10.0 km | 01:15:24 | 07:31/km日期: 2021-02-15 10:57 - 總爬升: 417 m - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'40" / 06'10" / 06'07" / 06'09" / 06'14" / 05'54" / 06'32" / 05'47" / 06'50" / 473'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+04'36") | 1000 / 1000 |
2 | | 06'10" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'22") | 1000 / 4000 |
5 | | 06'13" (+00'26") | 1000 / 5000 |
6 | | 05'53" (+00'06") | 1000 / 6000 |
7 | | 06'30" (+00'43") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'50" (+01'03") | 1000 / 9000 |
10 | | 14'45" (+08'58") | 1000 / 10000 |
11 | | 18'52" (+13'05") | 29 / 10029 |
2月累積里程 :
473.37 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'10" | 00:11'50" |
3 | 06'07" | 00:17'57" |
4 | 06'09" | 00:24'06" |
5 | 06'14" | 00:30'20" |
6 | 05'54" | 00:36'14" |
7 | 06'32" | 00:42'46" |
8 | 05'47" | 00:48'33" |
9 | 06'50" | 00:55'23" |
10.0 | 13'20" | 01:09'07" |