24.4 km | 02:43:26 | 06:42/km日期: 2015-01-12 07:25 - 總爬升: 327 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1096 Cal - 溫度: 16°C - 濕度: 69%
Pace: 07'24" / 07'12" / 07'33" / 06'00" / 06'05" / 05'50" / 05'45" / 05'35" / 08'55" / 06'45" / 06'30" / 06'40" / 06'15" / 06'11" / 06'13" / 06'05" / 11'08" / 06'32" / 07'40" / 06'55" / 06'40" / 05'52" / 05'53" / 05'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:06'42" (+57'14") | 1 / 1 |
2 | | 23:07'06" (+57'38") | 1 / 2 |
3 | | 06:31'45" (+22'17") | 0 / 3 |
4 | | 04:12'37" (+03'09") | 0 / 4 |
5 | | 05:49'50" (+40'22") | 1 / 5 |
6 | | 00:11'21" (+01'53") | 0 / 6 |
7 | | 00:00'22" (+50'54") | 0 / 7 |
8 | | 21:09'28" | 0 / 8 |
9 | | 04:38'27" (+28'59") | 0 / 9 |
10 | | 16:54'23" (+44'55") | 0 / 10 |
11 | | 13:32'09" (+22'41") | 1 / 11 |
12 | | 14:39'26" (+29'58") | 1 / 12 |
13 | | 08:16'52" (+07'24") | 0 / 13 |
14 | | 07:16'24" (+06'56") | 0 / 14 |
15 | | 07:14'22" (+04'54") | 1 / 15 |
16 | | 05:09'22" (+59'54") | 1 / 16 |
17 | | 18:04'16" (+54'48") | 1 / 17 |
18 | | 12:49'20" (+39'52") | 0 / 17 |
19 | | 08:17'55" (+08'27") | 1 / 19 |
20 | | 19:06'59" (+57'31") | 1 / 20 |
21 | | 15:05'20" (+55'52") | 1 / 21 |
22 | | 01:32'02" (+22'34") | 1 / 22 |
23 | | 02:20'26" (+10'58") | 0 / 23 |
24 | | 22:58'08" (+48'40") | 0 / 24 |
25 | | 23:14'00" (+04'32") | 0 / 24 |
跟采婕 小誠以楓樹坑作為LSD訓練地真是滿不錯的 補給方便風景優美很舒服的地方
1月累積里程 : 160.74 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'12" | 00:14'36" |
3 | 07'33" | 00:22'09" |
4 | 06'00" | 00:28'09" |
5 | 06'05" | 00:34'14" |
6 | 05'50" | 00:40'04" |
7 | 05'45" | 00:45'49" |
8 | 05'35" | 00:51'24" |
9 | 08'55" | 01:00'19" |
10 | 06'45" | 01:07'04" |
11 | 06'30" | 01:13'34" |
12 | 06'40" | 01:20'14" |
13 | 06'15" | 01:26'29" |
14 | 06'11" | 01:32'40" |
15 | 06'13" | 01:38'53" |
16 | 06'05" | 01:44'58" |
17 | 11'08" | 01:56'06" |
18 | 06'32" | 02:02'38" |
19 | 07'40" | 02:10'18" |
20 | 06'55" | 02:17'13" |
21 | 06'40" | 02:23'53" |
22 | 05'52" | 02:29'45" |
23 | 05'53" | 02:35'38" |
24 | 05'42" | 02:41'20" |
24.4 | 05'58" | 02:43'26" |