12.3 km | 00:52:51 | 04:17/km日期: 2013-09-01 05:34 - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'26" / 04'21" / 04'25" / 04'17" / 04'19" / 04'24" / 04'17" / 04'10" / 04'20" / 04'25" / 04'08" / 04'09" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'18") | 1000 / 1000 |
2 | | 04'20" (+00'12") | 1000 / 2000 |
3 | | 04'24" (+00'16") | 1000 / 3000 |
4 | | 04'17" (+00'09") | 1000 / 4000 |
5 | | 04'18" (+00'10") | 1000 / 5000 |
6 | | 04'24" (+00'16") | 1000 / 6000 |
7 | | 04'15" (+00'07") | 1000 / 7000 |
8 | | 04'10" (+00'02") | 1000 / 8000 |
9 | | 04'20" (+00'12") | 1000 / 9000 |
10 | | 04'24" (+00'16") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'08" | 1000 / 12000 |
13 | | 03'51" | 307 / 12307 |
9月累積里程 : 223.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'21" | 00:08'47" |
3 | 04'25" | 00:13'12" |
4 | 04'17" | 00:17'29" |
5 | 04'19" | 00:21'48" |
6 | 04'24" | 00:26'12" |
7 | 04'17" | 00:30'29" |
8 | 04'10" | 00:34'39" |
9 | 04'20" | 00:38'59" |
10 | 04'25" | 00:43'24" |
11 | 04'08" | 00:47'32" |
12 | 04'09" | 00:51'41" |
12.3 | 03'50" | 00:52'52" |