6.7 km | 00:39:00 | 05:51/km日期: 2021-02-15 15:06 - 平均心率: 149 - 卡路里: 429 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(11)
Pace: 06'07" / 05'54" / 05'51" / 05'36" / 08'23" / 05'32" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'46") | 400 / 400 |
2 | | 06'06" (+00'41") | 400 / 800 |
3 | | 06'00" (+00'35") | 400 / 1200 |
4 | | 05'52" (+00'27") | 400 / 1600 |
5 | | 05'50" (+00'25") | 400 / 2000 |
6 | | 05'46" (+00'21") | 400 / 2400 |
7 | | 06'09" (+00'44") | 400 / 2800 |
8 | | 05'27" (+00'02") | 400 / 3199 |
9 | | 05'34" (+00'09") | 400 / 3599 |
10 | | 05'41" (+00'16") | 400 / 3999 |
11 | | 05'35" (+00'10") | 400 / 4399 |
12 | | 05'31" (+00'06") | 400 / 4800 |
13 | | 06'57" (+01'32") | 400 / 5200 |
14 | | 05'25" | 400 / 5600 |
15 | | 05'48" (+00'23") | 400 / 6000 |
16 | | 05'55" (+00'30") | 400 / 6400 |
17 | | 05'41" (+00'16") | 252 / 6652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 133.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'54" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 05'36" | 00:23'28" |
5 | 08'23" | 00:31'51" |
6 | 05'32" | 00:37'23" |
6.7 | 12'43" | 00:45'41" |