23.0 km | 04:29:10 | 11:40/km日期: 2021-02-15 10:53 - 總爬升: 939 m - 平均心率: 151 - 卡路里: 1412 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 11'13" / 11'15" / 12'34" / 10'58" / 10'36" / 11'51" / 14'53" / 23'35" / 17'27" / 12'21" / 10'29" / 10'04" / 08'49" / 08'20" / 11'51" / 11'27" / 10'39" / 10'01" / 08'58" / 09'21" / 12'52" / 08'07" / 09'40" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+03'07") | 1000 / 1000 |
2 | | 11'14" (+03'08") | 1000 / 2000 |
3 | | 12'34" (+04'28") | 1000 / 3000 |
4 | | 10'57" (+02'51") | 1000 / 4000 |
5 | | 10'35" (+02'29") | 1000 / 5000 |
6 | | 11'51" (+03'45") | 1000 / 6000 |
7 | | 14'52" (+06'46") | 1000 / 7000 |
8 | | 23'35" (+15'29") | 1000 / 8000 |
9 | | 17'27" (+09'21") | 1000 / 9000 |
10 | | 12'20" (+04'14") | 1000 / 10000 |
11 | | 10'29" (+02'23") | 1000 / 11000 |
12 | | 10'04" (+01'58") | 1000 / 12000 |
13 | | 08'49" (+00'43") | 1000 / 13000 |
14 | | 08'19" (+00'13") | 1000 / 14000 |
15 | | 11'51" (+03'45") | 1000 / 15000 |
16 | | 11'26" (+03'20") | 1000 / 16000 |
17 | | 10'39" (+02'33") | 1000 / 17000 |
18 | | 10'01" (+01'55") | 1000 / 18000 |
19 | | 08'57" (+00'51") | 1000 / 19000 |
20 | | 09'21" (+01'15") | 1000 / 20000 |
21 | | 12'51" (+04'45") | 1000 / 21000 |
22 | | 08'06" | 1000 / 22000 |
23 | | 09'39" (+01'33") | 1000 / 23000 |
24 | | 51'55" (+43'49") | 35 / 23035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
167.57 km la sportiva akasha 累積 :
236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'13" | 00:11'13" |
2 | 11'15" | 00:22'28" |
3 | 12'34" | 00:35'02" |
4 | 10'58" | 00:46'00" |
5 | 10'36" | 00:56'36" |
6 | 11'51" | 01:08'27" |
7 | 14'53" | 01:23'20" |
8 | 23'35" | 01:46'55" |
9 | 17'27" | 02:04'22" |
10 | 12'21" | 02:16'43" |
11 | 10'29" | 02:27'12" |
12 | 10'04" | 02:37'16" |
13 | 08'49" | 02:46'05" |
14 | 08'20" | 02:54'25" |
15 | 11'51" | 03:06'16" |
16 | 11'27" | 03:17'43" |
17 | 10'39" | 03:28'22" |
18 | 10'01" | 03:38'23" |
19 | 08'58" | 03:47'21" |
20 | 09'21" | 03:56'42" |
21 | 12'52" | 04:09'34" |
22 | 08'07" | 04:17'41" |
23 | 09'40" | 04:27'21" |
23.0 | 52'03" | 04:29'11" |