21.7 km | 01:47:18 | 04:57/km日期: 2021-02-14 17:10 - 平均心率: 159 - 卡路里: 1090 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'57" / 04'40" / 04'50" / 04'32" / 04'49" / 04'49" / 04'52" / 04'49" / 04'43" / 04'45" / 05'04" / 05'15" / 05'12" / 05'07" / 04'47" / 05'01" / 05'03" / 04'47" / 05'10" / 05'42" / 05'04" / 05'03" /
跟到狂人,從頭跟(被甩)在後頭到結束。。
看著逐漸遠去的車尾燈。。
然後就破PB了 😅
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
133.62 km asics tartheredge 2 累積 :
324.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'40" | 00:09'37" |
3 | 04'50" | 00:14'27" |
4 | 04'32" | 00:18'59" |
5 | 04'49" | 00:23'48" |
6 | 04'49" | 00:28'37" |
7 | 04'52" | 00:33'29" |
8 | 04'49" | 00:38'18" |
9 | 04'43" | 00:43'01" |
10 | 04'45" | 00:47'46" |
11 | 05'04" | 00:52'50" |
12 | 05'15" | 00:58'05" |
13 | 05'12" | 01:03'17" |
14 | 05'07" | 01:08'24" |
15 | 04'47" | 01:13'11" |
16 | 05'01" | 01:18'12" |
17 | 05'03" | 01:23'15" |
18 | 04'47" | 01:28'02" |
19 | 05'10" | 01:33'12" |
20 | 05'42" | 01:38'54" |
21 | 05'04" | 01:43'58" |
21.7 | 05'03" | 01:47'18" |