17.2 km | 02:01:46 | 07:05/km日期: 2021-02-14 10:52 - 總爬升: 803 m - 卡路里: 1188 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'29" / 06'41" / 06'37" / 07'17" / 07'52" / 07'12" / 07'45" / 06'56" / 06'19" / 06'15" / 07'04" / 07'26" / 08'35" / 11'47" / 07'32" / 08'21" / 07'22" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'14") | 1000 / 1000 |
2 | | 06'40" (+00'25") | 1000 / 2000 |
3 | | 06'37" (+00'22") | 1000 / 3000 |
4 | | 07'07" (+00'52") | 1000 / 4000 |
5 | | 07'27" (+01'12") | 1000 / 5000 |
6 | | 07'12" (+00'57") | 1000 / 6000 |
7 | | 07'45" (+01'30") | 1000 / 7000 |
8 | | 06'56" (+00'41") | 1000 / 8000 |
9 | | 06'17" (+00'02") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 07'04" (+00'49") | 1000 / 11000 |
12 | | 07'25" (+01'10") | 1000 / 12000 |
13 | | 06'55" (+00'40") | 1000 / 13000 |
14 | | 07'35" (+01'20") | 1000 / 14000 |
15 | | 07'31" (+01'16") | 1000 / 15000 |
16 | | 08'21" (+02'06") | 1000 / 16000 |
17 | | 07'10" (+00'55") | 1000 / 17000 |
18 | | 05'42" | 153 / 17153 |
2月累積里程 : 173.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'37" | 00:19'47" |
4 | 07'17" | 00:27'04" |
5 | 07'52" | 00:34'56" |
6 | 07'12" | 00:42'08" |
7 | 07'45" | 00:49'53" |
8 | 06'56" | 00:56'49" |
9 | 06'19" | 01:03'08" |
10 | 06'15" | 01:09'23" |
11 | 07'04" | 01:16'27" |
12 | 07'26" | 01:23'53" |
13 | 08'35" | 01:32'28" |
14 | 11'47" | 01:44'15" |
15 | 07'32" | 01:51'47" |
16 | 08'21" | 02:00'08" |
17 | 07'22" | 02:07'30" |
17.2 | 05'38" | 02:08'22" |