21.2 km | 01:32:20 | 04:21/km日期: 2021-02-14 06:42 - 總爬升: 291 m - 平均心率: 149 - 卡路里: 983 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'32" / 04'53" / 04'31" / 04'21" / 04'10" / 04'28" / 04'24" / 04'02" / 04'21" / 04'48" / 05'45" / 03'49" / 04'03" / 04'31" / 04'04" / 04'26" / 04'18" / 04'24" / 03'43" / 03'47" / 03'19" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'12") | 1000 / 1000 |
2 | | 04'53" (+01'34") | 1000 / 2000 |
3 | | 04'31" (+01'12") | 1000 / 3000 |
4 | | 04'21" (+01'02") | 1000 / 4000 |
5 | | 04'10" (+00'51") | 1000 / 5000 |
6 | | 04'27" (+01'08") | 1000 / 6000 |
7 | | 04'24" (+01'05") | 1000 / 7000 |
8 | | 04'02" (+00'43") | 1000 / 8000 |
9 | | 04'20" (+01'01") | 1000 / 9000 |
10 | | 04'48" (+01'29") | 1000 / 10000 |
11 | | 05'45" (+02'26") | 1000 / 11000 |
12 | | 03'48" (+00'29") | 1000 / 12000 |
13 | | 04'03" (+00'44") | 1000 / 13000 |
14 | | 04'31" (+01'12") | 1000 / 14000 |
15 | | 04'04" (+00'45") | 1000 / 15000 |
16 | | 04'25" (+01'06") | 1000 / 16000 |
17 | | 04'17" (+00'58") | 1000 / 17000 |
18 | | 04'24" (+01'05") | 1000 / 18000 |
19 | | 03'43" (+00'24") | 1000 / 19000 |
20 | | 03'46" (+00'27") | 1000 / 20000 |
21 | | 03'19" | 1000 / 21000 |
22 | | 04'16" (+00'57") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 594.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'53" | 00:10'25" |
3 | 04'31" | 00:14'56" |
4 | 04'21" | 00:19'17" |
5 | 04'10" | 00:23'27" |
6 | 04'28" | 00:27'55" |
7 | 04'24" | 00:32'19" |
8 | 04'02" | 00:36'21" |
9 | 04'21" | 00:40'42" |
10 | 04'48" | 00:45'30" |
11 | 05'45" | 00:51'15" |
12 | 03'49" | 00:55'04" |
13 | 04'03" | 00:59'07" |
14 | 04'31" | 01:03'38" |
15 | 04'04" | 01:07'42" |
16 | 04'26" | 01:12'08" |
17 | 04'18" | 01:16'26" |
18 | 04'24" | 01:20'50" |
19 | 03'43" | 01:24'33" |
20 | 03'47" | 01:28'20" |
21 | 03'19" | 01:31'39" |
21.2 | 04'15" | 01:32'20" |