| 全馬 | --:--:-- | --:-- | 第43馬官方成績 | 日期 | 2015-01-11 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+03'16") | 01:03'00" (+03'07") | | 00:30'23" (+01'02") | | 00:30'32" (+01'11") | 00:59'53" | | 00:29'21" | | 00:31'17" (+01'56") | 01:02'50" (+02'57") | | 00:31'33" (+02'12") | | 00:31'15" (+01'54") | 01:04'12" (+04'19") | | 00:32'57" (+03'36") | |
日期: 2015-01-11 07:00 - 總爬升: 143 m - 地點: 屏東高樹 - 天氣: 好 - 平均心率: 71 - 卡路里: 2300 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'36") | 22523 / 22523 | 2 | | 06'10" (+00'37") | 402 / 22926 | 3 | | 05'40" (+00'07") | 408 / 23334 | 4 | | 05'40" (+00'07") | 404 / 23739 | 5 | | 05'58" (+00'25") | 398 / 24137 |
6 | | 07'58" (+02'25") | 394 / 24532 | 7 | | 05'50" (+00'17") | 414 / 24946 | 8 | | 05'58" (+00'25") | 396 / 25343 | 9 | | 05'59" (+00'26") | 397 / 25741 | 10 | | 05'58" (+00'25") | 403 / 26145 | 11 | | 06'05" (+00'32") | 402 / 26547 | 12 | | 08'54" (+03'21") | 400 / 26948 | 13 | | 05'50" (+00'17") | 399 / 27347 | 14 | | 05'34" (+00'01") | 406 / 27753 | 15 | | 05'44" (+00'11") | 400 / 28154 | 16 | | 05'37" (+00'04") | 400 / 28554 | 17 | | 05'36" (+00'03") | 394 / 28949 | 18 | | 08'29" (+02'56") | 400 / 29350 | 19 | | 05'33" | 407 / 29757 | 20 | | 06'39" (+01'06") | 407 / 30165 | 21 | | 06'22" (+00'49") | 400 / 30565 | 22 | | 06'08" (+00'35") | 399 / 30964 | 23 | | 06'59" (+01'26") | 405 / 31370 | 24 | | 05'47" (+00'14") | 405 / 31775 | 25 | | 05'49" (+00'16") | 395 / 32170 | 26 | | 05'53" (+00'20") | 399 / 32569 | 27 | | 05'50" (+00'17") | 399 / 32969 | 28 | | 05'43" (+00'10") | 398 / 33368 | 29 | | 05'50" (+00'17") | 401 / 33770 | 30 | | 08'40" (+03'07") | 399 / 34169 | 31 | | 06'06" (+00'33") | 403 / 34573 | 32 | | 05'48" (+00'15") | 401 / 34975 | 33 | | 06'15" (+00'42") | 388 / 35363 | 34 | | 05'55" (+00'22") | 408 / 35772 | 35 | | 05'58" (+00'25") | 392 / 36165 | 36 | | 06'45" (+01'12") | 399 / 36564 | 37 | | 06'08" (+00'35") | 401 / 36965 | 38 | | 06'22" (+00'49") | 402 / 37367 | 39 | | 06'10" (+00'37") | 399 / 37767 | 40 | | 06'01" (+00'28") | 400 / 38168 | 41 | | 06'12" (+00'39") | 402 / 38570 | 42 | | 08'03" (+02'30") | 399 / 38969 | 43 | | 08'31" (+02'58") | 406 / 39376 | 44 | | 06'31" (+00'58") | 398 / 39774 | 45 | | 06'37" (+01'04") | 399 / 40174 | 46 | | 06'40" (+01'07") | 397 / 40571 | 47 | | 08'10" (+02'37") | 405 / 40977 | 48 | | 06'19" (+00'46") | 403 / 41380 | 49 | | 06'20" (+00'47") | 399 / 41780 | 50 | | 06'09" (+00'36") | 406 / 42186 | 51 | | 06'14" (+00'41") | 400 / 42587 |
賽前宣言: 好好吃吃喝喝吧 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 191.83 km MIZUNO WAVE RONIN 4 累積 : 4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'46" | 00:07'46" | 2 | 06'23" | 00:14'09" | 3 | 06'11" | 00:20'20" | 4 | 06'10" | 00:26'30" | 5 | 06'07" | 00:32'37" | 6 | 06'27" | 00:39'04" | 7 | 05'57" | 00:45'01" | 8 | 06'06" | 00:51'07" | 9 | 05'57" | 00:57'04" | 10 | 05'56" | 01:03'00" | 11 | 06'00" | 01:09'00" | 12 | 05'48" | 01:14'48" | 13 | 06'26" | 01:21'14" | 14 | 05'46" | 01:27'00" | 15 | 06'32" | 01:33'32" | 16 | 05'41" | 01:39'13" | 17 | 05'37" | 01:44'50" | 18 | 06'11" | 01:51'01" | 19 | 05'37" | 01:56'38" | 20 | 06'15" | 02:02'53" | 21 | 06'06" | 02:08'59" | 22 | 05'41" | 02:14'40" | 23 | 07'00" | 02:21'40" | 24 | 05'47" | 02:27'27" | 25 | 06'43" | 02:34'10" | 26 | 05'57" | 02:40'07" | 27 | 07'17" | 02:47'24" | 28 | 05'37" | 02:53'01" | 29 | 05'56" | 02:58'57" | 30 | 06'46" | 03:05'43" | 31 | 06'14" | 03:11'57" | 32 | 06'14" | 03:18'11" | 33 | 05'55" | 03:24'06" | 34 | 05'48" | 03:29'54" | 35 | 07'04" | 03:36'58" | 36 | 06'02" | 03:43'00" | 37 | 06'25" | 03:49'25" | 38 | 06'13" | 03:55'38" | 39 | 07'10" | 04:02'48" | 40 | 07'07" | 04:09'55" | 41 | 07'15" | 04:17'10" | 42 | 06'20" | 04:23'30" | 42.6 | 06'09" | 04:27'10" |
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