22.3 km | 03:34:13 | 09:37/km日期: 2015-01-10 08:44 - 卡路里: 1202 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'14" / 07'12" / 07'20" / 08'22" / 07'24" / 07'28" / 07'55" / 07'40" / 07'53" / 07'25" / 08'15" / 18'22" / 07'57" / 08'27" / 09'17" / 09'31" / 08'36" / 11'20" / 12'26" / 14'45" / 12'00" / 12'52" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'02") | 495 / 495 |
| 2 | | 07'17" (+00'17") | 504 / 999 |
| 3 | | 07'11" (+00'11") | 500 / 1500 |
| 4 | | 07'15" (+00'15") | 495 / 1996 |
| 5 | | 07'18" (+00'18") | 501 / 2497 |
| 6 | | 07'22" (+00'22") | 496 / 2994 |
| 7 | | 09'14" (+02'14") | 501 / 3495 |
| 8 | | 07'26" (+00'26") | 501 / 3997 |
| 9 | | 07'32" (+00'32") | 504 / 4501 |
| 10 | | 07'19" (+00'19") | 500 / 5002 |
| 11 | | 07'22" (+00'22") | 497 / 5499 |
| 12 | | 07'31" (+00'31") | 504 / 6004 |
| 13 | | 07'51" (+00'51") | 500 / 6504 |
| 14 | | 07'54" (+00'54") | 493 / 6998 |
| 15 | | 07'36" (+00'36") | 501 / 7499 |
| 16 | | 07'46" (+00'46") | 506 / 8005 |
| 17 | | 07'56" (+00'56") | 492 / 8498 |
| 18 | | 07'48" (+00'48") | 507 / 9006 |
| 19 | | 07'00" | 497 / 9503 |
| 20 | | 07'54" (+00'54") | 497 / 10001 |
| 21 | | 08'27" (+01'27") | 500 / 10501 |
| 22 | | 07'59" (+00'59") | 502 / 11004 |
| 23 | | 29'03" (+22'03") | 499 / 11503 |
| 24 | | 07'45" (+00'45") | 504 / 12008 |
| 25 | | 07'58" (+00'58") | 498 / 12507 |
| 26 | | 07'46" (+00'46") | 501 / 13008 |
| 27 | | 07'45" (+00'45") | 502 / 13511 |
| 28 | | 09'13" (+02'13") | 500 / 14012 |
| 29 | | 08'09" (+01'09") | 498 / 14510 |
| 30 | | 10'23" (+03'23") | 495 / 15005 |
| 31 | | 11'06" (+04'06") | 499 / 15505 |
| 32 | | 07'56" (+00'56") | 508 / 16013 |
| 33 | | 08'17" (+01'17") | 500 / 16513 |
| 34 | | 09'00" (+02'00") | 497 / 17011 |
| 35 | | 13'44" (+06'44") | 497 / 17508 |
| 36 | | 08'53" (+01'53") | 503 / 18012 |
| 37 | | 12'26" (+05'26") | 501 / 18513 |
| 38 | | 12'24" (+05'24") | 500 / 19014 |
| 39 | | 18'01" (+11'01") | 498 / 19512 |
| 40 | | 11'35" (+04'35") | 497 / 20010 |
| 41 | | 11'54" (+04'54") | 505 / 20515 |
| 42 | | 11'57" (+04'57") | 500 / 21015 |
| 43 | | 12'47" (+05'47") | 496 / 21512 |
| 44 | | 13'05" (+06'05") | 505 / 22017 |
| 45 | | 18'16" (+11'16") | 237 / 22254 |
落漆的今天~來回公館與大稻埕,最後一段變成步兵惹!果然沒做收操是不行的
1月累積里程 : 31.53 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'12" | 00:14'26" |
| 3 | 07'20" | 00:21'46" |
| 4 | 08'22" | 00:30'08" |
| 5 | 07'24" | 00:37'32" |
| 6 | 07'28" | 00:45'00" |
| 7 | 07'55" | 00:52'55" |
| 8 | 07'40" | 01:00'35" |
| 9 | 07'53" | 01:08'28" |
| 10 | 07'25" | 01:15'53" |
| 11 | 08'15" | 01:24'08" |
| 12 | 18'22" | 01:42'30" |
| 13 | 07'57" | 01:50'27" |
| 14 | 08'27" | 01:58'54" |
| 15 | 09'17" | 02:08'11" |
| 16 | 09'31" | 02:17'42" |
| 17 | 08'36" | 02:26'18" |
| 18 | 11'20" | 02:37'38" |
| 19 | 12'26" | 02:50'04" |
| 20 | 14'45" | 03:04'49" |
| 21 | 12'00" | 03:16'49" |
| 22 | 12'52" | 03:29'41" |
| 22.3 | 17'49" | 03:34'13" |
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