16.7 km | 02:05:26 | 07:30/km日期: 2021-02-06 15:05 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 41% - PM2.5: 普通(52)
Pace: 06'42" / 06'30" / 06'32" / 06'42" / 05'54" / 06'01" / 06'11" / 06'02" / 13'11" / 08'28" / 07'33" / 05'59" / 06'28" / 08'04" / 10'13" / 09'36" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'47") | 1000 / 1000 |
2 | | 06'29" (+00'36") | 1000 / 2000 |
3 | | 06'32" (+00'39") | 1000 / 3000 |
4 | | 06'41" (+00'48") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 06'01" (+00'08") | 1000 / 6000 |
7 | | 06'10" (+00'17") | 1000 / 7000 |
8 | | 06'01" (+00'08") | 1000 / 8000 |
9 | | 13'11" (+07'18") | 1000 / 9000 |
10 | | 08'28" (+02'35") | 1000 / 10000 |
11 | | 07'32" (+01'39") | 1000 / 11000 |
12 | | 05'59" (+00'06") | 1000 / 12000 |
13 | | 06'27" (+00'34") | 1000 / 13000 |
14 | | 08'03" (+02'10") | 1000 / 14000 |
15 | | 10'13" (+04'20") | 1000 / 15000 |
16 | | 09'35" (+03'42") | 1000 / 16000 |
17 | | 07'43" (+01'50") | 696 / 16696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 113.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'30" | 00:13'12" |
3 | 06'32" | 00:19'44" |
4 | 06'42" | 00:26'26" |
5 | 05'54" | 00:32'20" |
6 | 06'01" | 00:38'21" |
7 | 06'11" | 00:44'32" |
8 | 06'02" | 00:50'34" |
9 | 13'11" | 01:03'45" |
10 | 08'28" | 01:12'13" |
11 | 07'33" | 01:19'46" |
12 | 05'59" | 01:25'45" |
13 | 06'28" | 01:32'13" |
14 | 08'04" | 01:40'17" |
15 | 10'13" | 01:50'30" |
16 | 09'36" | 02:00'06" |
16.7 | 07'45" | 02:05'30" |