23.0 km | 02:04:47 | 05:24/km日期: 2021-02-10 07:07 - 總爬升: 920 m - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'56" / 06'09" / 05'01" / 04'27" / 04'43" / 04'57" / 05'08" / 05'06" / 04'51" / 05'17" / 06'09" / 05'43" / 05'39" / 06'56" / 05'40" / 05'31" / 07'31" / 05'27" / 05'47" / 06'00" / 05'50" / 05'07" / 05'39" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'53") | 1000 / 1000 |
2 | | 06'08" (+01'41") | 1000 / 2000 |
3 | | 05'00" (+00'33") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'42" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'30") | 1000 / 6000 |
7 | | 05'07" (+00'40") | 1000 / 7000 |
8 | | 05'06" (+00'39") | 1000 / 8000 |
9 | | 04'51" (+00'24") | 1000 / 9000 |
10 | | 05'16" (+00'49") | 1000 / 10000 |
11 | | 06'09" (+01'42") | 1000 / 11000 |
12 | | 05'42" (+01'15") | 1000 / 12000 |
13 | | 05'39" (+01'12") | 1000 / 13000 |
14 | | 04'57" (+00'30") | 1000 / 14000 |
15 | | 05'40" (+01'13") | 1000 / 15000 |
16 | | 05'30" (+01'03") | 1000 / 16000 |
17 | | 05'06" (+00'39") | 1000 / 17000 |
18 | | 05'27" (+01'00") | 1000 / 18000 |
19 | | 05'46" (+01'19") | 1000 / 19000 |
20 | | 06'00" (+01'33") | 1000 / 20000 |
21 | | 05'50" (+01'23") | 1000 / 21000 |
22 | | 05'06" (+00'39") | 1000 / 22000 |
23 | | 05'38" (+01'11") | 1000 / 23000 |
24 | | 04'29" (+00'02") | 47 / 23047 |
2月累積里程 : 140.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'09" | 00:14'05" |
3 | 05'01" | 00:19'06" |
4 | 04'27" | 00:23'33" |
5 | 04'43" | 00:28'16" |
6 | 04'57" | 00:33'13" |
7 | 05'08" | 00:38'21" |
8 | 05'06" | 00:43'27" |
9 | 04'51" | 00:48'18" |
10 | 05'17" | 00:53'35" |
11 | 06'09" | 00:59'44" |
12 | 05'43" | 01:05'27" |
13 | 05'39" | 01:11'06" |
14 | 06'56" | 01:18'02" |
15 | 05'40" | 01:23'42" |
16 | 05'31" | 01:29'13" |
17 | 07'31" | 01:36'44" |
18 | 05'27" | 01:42'11" |
19 | 05'47" | 01:47'58" |
20 | 06'00" | 01:53'58" |
21 | 05'50" | 01:59'48" |
22 | 05'07" | 02:04'55" |
23 | 05'39" | 02:10'34" |
23.0 | 04'11" | 02:10'46" |