17.7 km | 01:50:04 | 06:12/km日期: 2015-01-10 08:22 - 地點: 往福和橋兩岸 - 卡路里: 1212 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'27" / 06'13" / 06'15" / 06'20" / 07'01" / 06'26" / 06'06" / 05'53" / 05'52" / 06'01" / 08'25" / 06'31" / 05'24" / 05'24" / 05'12" / 05'17" / 05'52" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:36'36" (+24'10") | 1 / 1 |
2 | | 10:25'57" (+13'31") | 1 / 2 |
3 | | 08:28'48" (+16'22") | 0 / 3 |
4 | | 08:28'23" (+15'57") | 1 / 4 |
5 | | 22:02'12" (+49'46") | 0 / 5 |
6 | | 12:07'28" (+55'02") | 1 / 6 |
7 | | 05:04'15" (+51'49") | 0 / 7 |
8 | | 03:14'10" (+01'44") | 0 / 7 |
9 | | 00:42'50" (+30'24") | 1 / 9 |
10 | | 04:50'16" (+37'50") | 0 / 10 |
11 | | 08:18'41" (+06'15") | 0 / 10 |
12 | | 05:47'27" (+35'01") | 0 / 10 |
13 | | 11:02'19" (+49'53") | 0 / 10 |
14 | | 18:52'32" (+40'06") | 1 / 11 |
15 | | 19:51'42" (+39'16") | 1 / 12 |
16 | | 16:37'00" (+24'34") | 0 / 13 |
17 | | 15:25'57" (+13'31") | 1 / 14 |
18 | | 15:12'26" | 0 / 15 |
19 | | 20:38'20" (+25'54") | 0 / 16 |
20 | | 12:50'59" (+38'33") | 0 / 17 |
休閒跑心情.準備明日桃園航空城.到永福橋跳蚤市場時逛逛.真多人.商機無限
1月累積里程 :
278.39 km 夾腳拖 黃.橘.白.藍 累積 :
10903.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'13" | 00:13'40" |
3 | 06'15" | 00:19'55" |
4 | 06'20" | 00:26'15" |
5 | 07'01" | 00:33'16" |
6 | 06'26" | 00:39'42" |
7 | 06'06" | 00:45'48" |
8 | 05'53" | 00:51'41" |
9 | 05'52" | 00:57'33" |
10 | 06'01" | 01:03'34" |
11 | 08'25" | 01:11'59" |
12 | 06'31" | 01:18'30" |
13 | 05'24" | 01:23'54" |
14 | 05'24" | 01:29'18" |
15 | 05'12" | 01:34'30" |
16 | 05'17" | 01:39'47" |
17 | 05'52" | 01:45'39" |
17.7 | 06'09" | 01:50'04" |