23.5 km | 02:46:01 | 07:03/km日期: 2015-01-10 05:34 - 總爬升: 244 m - 地點: 體育場-慶安宮折返 - 卡路里: 1483 Cal - 溫度: 14°C - 濕度: 70%
Pace: 07'05" / 06'37" / 06'06" / 10'02" / 08'47" / 06'03" / 05'43" / 05'33" / 05'51" / 05'26" / 05'17" / 09'38" / 05'16" / 05'52" / 04'52" / 04'59" / 05'16" / 05'06" / 06'09" / 10'38" / 08'36" / 13'08" / 10'35" / 06'19" /
週六團
佩娟,韋伶,舜哥,和培慢班長,世吟,唯,還有幾位不認識的培慢成員等...
累積昨日的乳酸,今天右小腿在抗議了,後面有抽筋現象,轉換步兵模式><
1月累積里程 : 310.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'37" | 00:13'42" |
3 | 06'06" | 00:19'48" |
4 | 10'02" | 00:29'50" |
5 | 08'47" | 00:38'37" |
6 | 06'03" | 00:44'40" |
7 | 05'43" | 00:50'23" |
8 | 05'33" | 00:55'56" |
9 | 05'51" | 01:01'47" |
10 | 05'26" | 01:07'13" |
11 | 05'17" | 01:12'30" |
12 | 09'38" | 01:22'08" |
13 | 05'16" | 01:27'24" |
14 | 05'52" | 01:33'16" |
15 | 04'52" | 01:38'08" |
16 | 04'59" | 01:43'07" |
17 | 05'16" | 01:48'23" |
18 | 05'06" | 01:53'29" |
19 | 06'09" | 01:59'38" |
20 | 10'38" | 02:10'16" |
21 | 08'36" | 02:18'52" |
22 | 13'08" | 02:32'00" |
23 | 10'35" | 02:42'35" |
23.5 | 06'18" | 02:46'01" |