21.4 km | 04:23:13 | 12:19/km日期: 2021-02-07 06:40 - 總爬升: 912 m - 平均心率: 134 - 卡路里: 2116 Cal - 平均步頻: 144 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 10'35" / 12'02" / 12'18" / 14'36" / 16'03" / 12'27" / 08'06" / 09'42" / 09'47" / 05'52" / 09'51" / 17'33" / 15'53" / 13'37" / 15'46" / 11'55" / 19'04" / 17'05" / 12'42" / 08'47" / 07'07" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+04'44") | 1000 / 1000 |
2 | | 12'02" (+06'11") | 1000 / 2000 |
3 | | 12'18" (+06'27") | 1000 / 3000 |
4 | | 14'35" (+08'44") | 1000 / 4000 |
5 | | 16'02" (+10'11") | 1000 / 5000 |
6 | | 12'27" (+06'36") | 1000 / 6000 |
7 | | 08'06" (+02'15") | 1000 / 7000 |
8 | | 09'41" (+03'50") | 1000 / 8000 |
9 | | 09'47" (+03'56") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 09'50" (+03'59") | 1000 / 11000 |
12 | | 17'33" (+11'42") | 1000 / 12000 |
13 | | 15'52" (+10'01") | 1000 / 13000 |
14 | | 13'37" (+07'46") | 1000 / 14000 |
15 | | 15'45" (+09'54") | 1000 / 15000 |
16 | | 11'54" (+06'03") | 1000 / 16000 |
17 | | 19'04" (+13'13") | 1000 / 17000 |
18 | | 17'04" (+11'13") | 1000 / 18000 |
19 | | 12'42" (+06'51") | 1000 / 19000 |
20 | | 08'47" (+02'56") | 1000 / 20000 |
21 | | 07'06" (+01'15") | 1000 / 21000 |
22 | | 06'43" (+00'52") | 360 / 21360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 222.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 12'02" | 00:22'37" |
3 | 12'18" | 00:34'55" |
4 | 14'36" | 00:49'31" |
5 | 16'03" | 01:05'34" |
6 | 12'27" | 01:18'01" |
7 | 08'06" | 01:26'07" |
8 | 09'42" | 01:35'49" |
9 | 09'47" | 01:45'36" |
10 | 05'52" | 01:51'28" |
11 | 09'51" | 02:01'19" |
12 | 17'33" | 02:18'52" |
13 | 15'53" | 02:34'45" |
14 | 13'37" | 02:48'22" |
15 | 15'46" | 03:04'08" |
16 | 11'55" | 03:16'03" |
17 | 19'04" | 03:35'07" |
18 | 17'05" | 03:52'12" |
19 | 12'42" | 04:04'54" |
20 | 08'47" | 04:13'41" |
21 | 07'07" | 04:20'48" |
21.4 | 07'12" | 04:23'24" |