17.1 km | 01:31:44 | 05:22/km日期: 2015-01-06 05:02 - 總爬升: 152 m - 卡路里: 1110 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'00" / 05'41" / 05'27" / 05'13" / 05'15" / 04'59" / 05'01" / 05'08" / 06'51" / 04'49" / 04'51" / 05'23" / 04'45" / 04'54" / 05'28" / 04'51" / 06'06" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'15") | 1000 / 1000 |
2 | | 05'41" (+00'56") | 1000 / 2000 |
3 | | 05'26" (+00'41") | 1000 / 3000 |
4 | | 05'13" (+00'28") | 1000 / 4000 |
5 | | 05'14" (+00'29") | 1000 / 5000 |
6 | | 04'58" (+00'13") | 1000 / 6000 |
7 | | 05'02" (+00'17") | 1000 / 7000 |
8 | | 05'07" (+00'22") | 1000 / 8000 |
9 | | 06'51" (+02'06") | 1000 / 9000 |
10 | | 04'48" (+00'03") | 1000 / 10000 |
11 | | 04'50" (+00'05") | 1000 / 11000 |
12 | | 05'23" (+00'38") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'53" (+00'08") | 1000 / 14000 |
15 | | 05'28" (+00'43") | 1000 / 15000 |
16 | | 04'50" (+00'05") | 1000 / 16000 |
17 | | 05'41" (+00'56") | 1000 / 17000 |
18 | | 05'17" (+00'32") | 85 / 17085 |
1月累積里程 : 365.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'41" | 00:12'41" |
3 | 05'27" | 00:18'08" |
4 | 05'13" | 00:23'21" |
5 | 05'15" | 00:28'36" |
6 | 04'59" | 00:33'35" |
7 | 05'01" | 00:38'36" |
8 | 05'08" | 00:43'44" |
9 | 06'51" | 00:50'35" |
10 | 04'49" | 00:55'24" |
11 | 04'51" | 01:00'15" |
12 | 05'23" | 01:05'38" |
13 | 04'45" | 01:10'23" |
14 | 04'54" | 01:15'17" |
15 | 05'28" | 01:20'45" |
16 | 04'51" | 01:25'36" |
17 | 06'06" | 01:31'42" |
17.1 | 05'17" | 01:32'09" |