7.1 km | 00:41:20 | 05:48/km日期: 2015-01-07 20:02 - 地點: 內湖河濱 - 天氣: 冷 - 卡路里: 398 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'26" / 05'19" / 05'39" / 05'25" / 05'40" / 06'11" / 05'58" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'10") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'38" (+00'20") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'39" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'52") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 05'21" (+00'03") | 126 / 7126 |
1月累積里程 :
179.71 km Asics GEL-TRAIL LAHAR 5 G-TX 累積 :
282.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'19" | 00:11'45" |
3 | 05'39" | 00:17'24" |
4 | 05'25" | 00:22'49" |
5 | 05'40" | 00:28'29" |
6 | 06'11" | 00:34'40" |
7 | 05'58" | 00:40'38" |
7.1 | 05'25" | 00:41'19" |