15.0 km | 01:27:04 | 05:47/km日期: 2015-01-09 06:21 - 地點: 河濱 - 天氣: 晴朗 - 卡路里: 636 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'04" / 05'44" / 05'46" / 05'48" / 05'42" / 05'45" / 05'54" / 05'44" / 05'38" / 05'41" / 05'35" / 05'43" / 05'47" / 06'15" / 07'28" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'09") | 1000 / 1000 |
2 | | 05'43" (+00'09") | 1000 / 2000 |
3 | | 05'46" (+00'12") | 1000 / 3000 |
4 | | 05'47" (+00'13") | 1000 / 4000 |
5 | | 05'42" (+00'08") | 1000 / 5000 |
6 | | 05'44" (+00'10") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 05'44" (+00'10") | 1000 / 8000 |
9 | | 05'37" (+00'03") | 1000 / 9000 |
10 | | 05'40" (+00'06") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'43" (+00'09") | 1000 / 12000 |
13 | | 05'46" (+00'12") | 1000 / 13000 |
14 | | 05'38" (+00'04") | 1000 / 14000 |
15 | | 05'47" (+00'13") | 1000 / 15000 |
16 | | 04'11" | 30 / 15030 |
1月累積里程 :
422.41 km ASICS 亞瑟士 虎走 累積 :
1608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'44" | 00:09'48" |
3 | 05'46" | 00:15'34" |
4 | 05'48" | 00:21'22" |
5 | 05'42" | 00:27'04" |
6 | 05'45" | 00:32'49" |
7 | 05'54" | 00:38'43" |
8 | 05'44" | 00:44'27" |
9 | 05'38" | 00:50'05" |
10 | 05'41" | 00:55'46" |
11 | 05'35" | 01:01'21" |
12 | 05'43" | 01:07'04" |
13 | 05'47" | 01:12'51" |
14 | 06'15" | 01:19'06" |
15 | 07'28" | 01:26'34" |
15.0 | 03'48" | 01:26'41" |