30.3 km | 06:16:53 | 12:25/km日期: 2021-02-07 06:23 - 總爬升: 1167 m - 平均心率: 126 - 卡路里: 2163 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 18'34" / 06'22" / 08'42" / 08'24" / 08'53" / 09'54" / 05'34" / 05'38" / 07'28" / 07'39" / 09'45" / 27'03" / 17'10" / 17'22" / 21'34" / 21'32" / 09'14" / 08'26" / 13'00" / 07'28" / 05'58" / 14'33" / 14'43" / 13'40" / 15'15" / 15'23" / 22'24" / 22'47" / 12'32" / 13'37" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'39") | 1000 / 1000 |
2 | | 06'21" (+00'48") | 1000 / 2000 |
3 | | 08'42" (+03'09") | 1000 / 3000 |
4 | | 08'23" (+02'50") | 1000 / 4000 |
5 | | 08'52" (+03'19") | 1000 / 5000 |
6 | | 09'54" (+04'21") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'38" (+00'05") | 1000 / 8000 |
9 | | 07'27" (+01'54") | 1000 / 9000 |
10 | | 07'39" (+02'06") | 1000 / 10000 |
11 | | 09'44" (+04'11") | 1000 / 11000 |
12 | | 17'46" (+12'13") | 1000 / 12000 |
13 | | 17'12" (+11'39") | 1000 / 13000 |
14 | | 17'22" (+11'49") | 1000 / 14000 |
15 | | 21'34" (+16'01") | 1000 / 15000 |
16 | | 21'31" (+15'58") | 1000 / 16000 |
17 | | 09'13" (+03'40") | 1000 / 17000 |
18 | | 08'26" (+02'53") | 1000 / 18000 |
19 | | 12'59" (+07'26") | 1000 / 19000 |
20 | | 07'27" (+01'54") | 1000 / 20000 |
21 | | 05'58" (+00'25") | 1000 / 21000 |
22 | | 14'32" (+08'59") | 1000 / 22000 |
23 | | 14'42" (+09'09") | 1000 / 23000 |
24 | | 13'39" (+08'06") | 1000 / 24000 |
25 | | 15'15" (+09'42") | 1000 / 25000 |
26 | | 15'22" (+09'49") | 1000 / 26000 |
27 | | 22'20" (+16'47") | 1000 / 27000 |
28 | | 22'50" (+17'17") | 1000 / 28000 |
29 | | 12'32" (+06'59") | 1000 / 29000 |
30 | | 13'36" (+08'03") | 1000 / 30000 |
31 | | 15'19" (+09'46") | 320 / 30320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 218.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 06'22" | 00:24'56" |
3 | 08'42" | 00:33'38" |
4 | 08'24" | 00:42'02" |
5 | 08'53" | 00:50'55" |
6 | 09'54" | 01:00'49" |
7 | 05'34" | 01:06'23" |
8 | 05'38" | 01:12'01" |
9 | 07'28" | 01:19'29" |
10 | 07'39" | 01:27'08" |
11 | 09'45" | 01:36'53" |
12 | 27'03" | 02:03'56" |
13 | 17'10" | 02:21'06" |
14 | 17'22" | 02:38'28" |
15 | 21'34" | 03:00'02" |
16 | 21'32" | 03:21'34" |
17 | 09'14" | 03:30'48" |
18 | 08'26" | 03:39'14" |
19 | 13'00" | 03:52'14" |
20 | 07'28" | 03:59'42" |
21 | 05'58" | 04:05'40" |
22 | 14'33" | 04:20'13" |
23 | 14'43" | 04:34'56" |
24 | 13'40" | 04:48'36" |
25 | 15'15" | 05:03'51" |
26 | 15'23" | 05:19'14" |
27 | 22'24" | 05:41'38" |
28 | 22'47" | 06:04'25" |
29 | 12'32" | 06:16'57" |
30 | 13'37" | 06:30'34" |
30.3 | 15'19" | 06:35'29" |