14.0 km | 02:03:04 | 08:45/km日期: 2021-02-07 06:27 - 總爬升: 338 m - 平均心率: 127 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 09'01" / 09'50" / 07'58" / 07'24" / 08'13" / 08'59" / 11'11" / 09'10" / 13'20" / 07'29" / 07'17" / 07'31" / 08'47" / 09'00" / 55'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+01'43") | 1000 / 1000 |
2 | | 09'50" (+02'33") | 1000 / 2000 |
3 | | 07'58" (+00'41") | 1000 / 3000 |
4 | | 07'23" (+00'06") | 1000 / 4000 |
5 | | 08'13" (+00'56") | 1000 / 5000 |
6 | | 08'58" (+01'41") | 1000 / 6000 |
7 | | 11'10" (+03'53") | 1000 / 7000 |
8 | | 09'10" (+01'53") | 1000 / 8000 |
9 | | 08'58" (+01'41") | 1000 / 9000 |
10 | | 07'27" (+00'10") | 1000 / 10000 |
11 | | 07'17" | 1000 / 11000 |
12 | | 07'30" (+00'13") | 1000 / 12000 |
13 | | 08'46" (+01'29") | 1000 / 13000 |
14 | | 08'59" (+01'42") | 1000 / 14000 |
15 | | 55'21" (+48'04") | 41 / 14041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 241.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'50" | 00:18'51" |
3 | 07'58" | 00:26'49" |
4 | 07'24" | 00:34'13" |
5 | 08'13" | 00:42'26" |
6 | 08'59" | 00:51'25" |
7 | 11'11" | 01:02'36" |
8 | 09'10" | 01:11'46" |
9 | 13'20" | 01:25'06" |
10 | 07'29" | 01:32'35" |
11 | 07'17" | 01:39'52" |
12 | 07'31" | 01:47'23" |
13 | 08'47" | 01:56'10" |
14 | 09'00" | 02:05'10" |
14.0 | 55'01" | 02:07'27" |