21.0 km | 04:01:57 | 11:30/km日期: 2021-02-07 07:36 - 總爬升: 834 m - 平均心率: 121 - 卡路里: 2020 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 23'00" / 10'58" / 12'45" / 14'45" / 15'07" / 10'03" / 09'01" / 13'53" / 10'56" / 05'48" / 11'54" / 23'16" / 13'16" / 11'35" / 14'46" / 14'38" / 16'20" / 11'29" / 11'27" / 08'09" / 06'53" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+09'48") | 1000 / 1000 |
| 2 | | 10'58" (+05'11") | 1000 / 2000 |
| 3 | | 12'44" (+06'57") | 1000 / 3000 |
| 4 | | 14'45" (+08'58") | 1000 / 4000 |
| 5 | | 09'39" (+03'52") | 1000 / 5000 |
| 6 | | 10'02" (+04'15") | 1000 / 6000 |
| 7 | | 09'01" (+03'14") | 1000 / 7000 |
| 8 | | 11'38" (+05'51") | 1000 / 8000 |
| 9 | | 10'56" (+05'09") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 11'53" (+06'06") | 1000 / 11000 |
| 12 | | 12'29" (+06'42") | 1000 / 12000 |
| 13 | | 13'16" (+07'29") | 1000 / 13000 |
| 14 | | 11'34" (+05'47") | 1000 / 14000 |
| 15 | | 14'46" (+08'59") | 1000 / 15000 |
| 16 | | 14'37" (+08'50") | 1000 / 16000 |
| 17 | | 14'02" (+08'15") | 1000 / 17000 |
| 18 | | 11'29" (+05'42") | 1000 / 18000 |
| 19 | | 11'27" (+05'40") | 1000 / 19000 |
| 20 | | 08'09" (+02'22") | 1000 / 20000 |
| 21 | | 06'52" (+01'05") | 1000 / 21000 |
| 22 | | 12'21" (+06'34") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 192.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'00" | 00:23'00" |
| 2 | 10'58" | 00:33'58" |
| 3 | 12'45" | 00:46'43" |
| 4 | 14'45" | 01:01'28" |
| 5 | 15'07" | 01:16'35" |
| 6 | 10'03" | 01:26'38" |
| 7 | 09'01" | 01:35'39" |
| 8 | 13'53" | 01:49'32" |
| 9 | 10'56" | 02:00'28" |
| 10 | 05'48" | 02:06'16" |
| 11 | 11'54" | 02:18'10" |
| 12 | 23'16" | 02:41'26" |
| 13 | 13'16" | 02:54'42" |
| 14 | 11'35" | 03:06'17" |
| 15 | 14'46" | 03:21'03" |
| 16 | 14'38" | 03:35'41" |
| 17 | 16'20" | 03:52'01" |
| 18 | 11'29" | 04:03'30" |
| 19 | 11'27" | 04:14'57" |
| 20 | 08'09" | 04:23'06" |
| 21 | 06'53" | 04:29'59" |
| 21.0 | 21'10" | 04:30'13" |
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