18.7 km | 04:05:57 | 13:10/km日期: 2021-02-07 07:33 - 總爬升: 745 m - 平均心率: 140 - 卡路里: 2119 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 11'32" / 15'25" / 14'59" / 13'07" / 09'42" / 13'31" / 13'43" / 07'10" / 07'08" / 16'36" / 17'30" / 23'50" / 11'07" / 25'28" / 17'14" / 24'14" / 13'06" / 10'17" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+03'57") | 1000 / 1000 |
2 | | 15'24" (+08'16") | 1000 / 2000 |
3 | | 14'30" (+07'22") | 1000 / 3000 |
4 | | 13'07" (+05'59") | 1000 / 4000 |
5 | | 09'41" (+02'33") | 1000 / 5000 |
6 | | 10'28" (+03'20") | 1000 / 6000 |
7 | | 13'10" (+06'02") | 1000 / 7000 |
8 | | 07'09" (+00'01") | 1000 / 8000 |
9 | | 07'08" | 1000 / 9000 |
10 | | 14'03" (+06'55") | 1000 / 10000 |
11 | | 17'07" (+09'59") | 1000 / 11000 |
12 | | 17'18" (+10'10") | 1000 / 12000 |
13 | | 11'07" (+03'59") | 1000 / 13000 |
14 | | 22'35" (+15'27") | 1000 / 14000 |
15 | | 15'48" (+08'40") | 1000 / 15000 |
16 | | 17'35" (+10'27") | 1000 / 16000 |
17 | | 13'05" (+05'57") | 1000 / 17000 |
18 | | 10'16" (+03'08") | 1000 / 18000 |
19 | | 07'51" (+00'43") | 661 / 18661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 123.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'32" | 00:11'32" |
2 | 15'25" | 00:26'57" |
3 | 14'59" | 00:41'56" |
4 | 13'07" | 00:55'03" |
5 | 09'42" | 01:04'45" |
6 | 13'31" | 01:18'16" |
7 | 13'43" | 01:31'59" |
8 | 07'10" | 01:39'09" |
9 | 07'08" | 01:46'17" |
10 | 16'36" | 02:02'53" |
11 | 17'30" | 02:20'23" |
12 | 23'50" | 02:44'13" |
13 | 11'07" | 02:55'20" |
14 | 25'28" | 03:20'48" |
15 | 17'14" | 03:38'02" |
16 | 24'14" | 04:02'16" |
17 | 13'06" | 04:15'22" |
18 | 10'17" | 04:25'39" |
18.7 | 09'22" | 04:31'51" |