16.0 km | 03:46:12 | 14:05/km日期: 2021-02-07 07:38 - 總爬升: 646 m - 平均心率: 122 - 卡路里: 1130 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 10'07" / 12'35" / 11'52" / 11'31" / 09'31" / 09'06" / 13'25" / 06'56" / 07'04" / 16'21" / 28'28" / 16'19" / 14'20" / 34'32" / 13'30" / 10'24" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+03'21") | 1000 / 1000 |
2 | | 12'35" (+05'49") | 1000 / 2000 |
3 | | 11'51" (+05'05") | 1000 / 3000 |
4 | | 11'31" (+04'45") | 1000 / 4000 |
5 | | 09'31" (+02'45") | 1000 / 5000 |
6 | | 09'05" (+02'19") | 1000 / 6000 |
7 | | 13'25" (+06'39") | 1000 / 7000 |
8 | | 06'56" (+00'10") | 1000 / 8000 |
9 | | 06'46" | 919 / 8919 |
10 | | 17'21" (+10'35") | 1 / 8920 |
11 | | 15'57" (+09'11") | 1000 / 9920 |
12 | | 28'43" (+21'57") | 1000 / 10920 |
13 | | 15'55" (+09'09") | 1000 / 11920 |
14 | | 13'47" (+07'01") | 1000 / 12920 |
15 | | 35'36" (+28'50") | 1000 / 13920 |
16 | | 12'59" (+06'13") | 1000 / 14920 |
17 | | 10'45" (+03'59") | 1000 / 15920 |
18 | | 09'14" (+02'28") | 122 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 83.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 12'35" | 00:22'42" |
3 | 11'52" | 00:34'34" |
4 | 11'31" | 00:46'05" |
5 | 09'31" | 00:55'36" |
6 | 09'06" | 01:04'42" |
7 | 13'25" | 01:18'07" |
8 | 06'56" | 01:25'03" |
9 | 07'04" | 01:32'07" |
10 | 16'21" | 01:48'28" |
11 | 28'28" | 02:16'56" |
12 | 16'19" | 02:33'15" |
13 | 14'20" | 02:47'35" |
14 | 34'32" | 03:22'07" |
15 | 13'30" | 03:35'37" |
16 | 10'24" | 03:46'01" |
16.0 | 05'46" | 03:46'16" |