19.3 km | 01:59:43 | 06:11/km日期: 2021-02-07 07:33 - 總爬升: 455 m - 平均心率: 151 - 卡路里: 1615 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'40" / 06'55" / 09'27" / 06'03" / 07'16" / 09'27" / 08'13" / 25'56" / 05'03" / 04'41" / 05'28" / 06'36" / 11'10" / 04'29" / 08'10" / 04'59" / 05'36" / 06'49" / 09'08" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'11") | 1000 / 1000 |
2 | | 06'54" (+02'25") | 1000 / 2000 |
3 | | 06'44" (+02'15") | 1000 / 3000 |
4 | | 06'03" (+01'34") | 1000 / 4000 |
5 | | 07'16" (+02'47") | 1000 / 5000 |
6 | | 09'26" (+04'57") | 1000 / 6000 |
7 | | 05'48" (+01'19") | 1000 / 7000 |
8 | | 08'13" (+03'44") | 1000 / 8000 |
9 | | 05'02" (+00'33") | 1000 / 9000 |
10 | | 04'41" (+00'12") | 1000 / 10000 |
11 | | 04'48" (+00'19") | 1000 / 11000 |
12 | | 04'42" (+00'13") | 1000 / 12000 |
13 | | 04'37" (+00'08") | 1000 / 13000 |
14 | | 04'29" | 1000 / 14000 |
15 | | 05'00" (+00'31") | 1000 / 15000 |
16 | | 04'58" (+00'29") | 1000 / 16000 |
17 | | 05'36" (+01'07") | 1000 / 17000 |
18 | | 06'48" (+02'19") | 1000 / 18000 |
19 | | 09'08" (+04'39") | 1000 / 19000 |
20 | | 08'29" (+04'00") | 314 / 19314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 206.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'55" | 00:13'35" |
3 | 09'27" | 00:23'02" |
4 | 06'03" | 00:29'05" |
5 | 07'16" | 00:36'21" |
6 | 09'27" | 00:45'48" |
7 | 08'13" | 00:54'01" |
8 | 25'56" | 01:19'57" |
9 | 05'03" | 01:25'00" |
10 | 04'41" | 01:29'41" |
11 | 05'28" | 01:35'09" |
12 | 06'36" | 01:41'45" |
13 | 11'10" | 01:52'55" |
14 | 04'29" | 01:57'24" |
15 | 08'10" | 02:05'34" |
16 | 04'59" | 02:10'33" |
17 | 05'36" | 02:16'09" |
18 | 06'49" | 02:22'58" |
19 | 09'08" | 02:32'06" |
19.3 | 08'28" | 02:34'46" |