15.0 km | 04:09:17 | 16:34/km日期: 2021-02-06 07:03 - 總爬升: 534 m - 平均心率: 105 - 卡路里: 1469 Cal - 平均步頻: 136 - PM2.5: 良好(12)
Pace: 08'00" / 08'33" / 11'00" / 13'08" / 31'14" / 20'52" / 20'40" / 28'34" / 21'25" / 18'06" / 21'02" / 156'52" / 09'27" / 09'06" / 06'32" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'35") | 400 / 400 |
2 | | 08'06" (+01'47") | 400 / 800 |
3 | | 09'12" (+02'53") | 400 / 1200 |
4 | | 08'16" (+01'57") | 400 / 1600 |
5 | | 08'52" (+02'33") | 400 / 2000 |
6 | | 07'51" (+01'32") | 400 / 2400 |
7 | | 15'55" (+09'36") | 400 / 2800 |
8 | | 07'11" (+00'52") | 400 / 3200 |
9 | | 10'16" (+03'57") | 400 / 3600 |
10 | | 19'21" (+13'02") | 400 / 4001 |
11 | | 41'45" (+35'26") | 400 / 4401 |
12 | | 23'49" (+17'30") | 400 / 4801 |
13 | | 24'35" (+18'16") | 400 / 5201 |
14 | | 20'11" (+13'52") | 400 / 5601 |
15 | | 19'32" (+13'13") | 400 / 6001 |
16 | | 17'19" (+11'00") | 400 / 6401 |
17 | | 24'11" (+17'52") | 400 / 6801 |
18 | | 20'29" (+14'10") | 400 / 7201 |
19 | | 20'48" (+14'29") | 400 / 7601 |
20 | | 40'14" (+33'55") | 400 / 8002 |
21 | | 12'48" (+06'29") | 400 / 8402 |
22 | | 29'46" (+23'27") | 400 / 8802 |
23 | | 22'10" (+15'51") | 400 / 9202 |
24 | | 16'32" (+10'13") | 400 / 9602 |
25 | | 17'27" (+11'08") | 400 / 10002 |
26 | | 16'26" (+10'07") | 400 / 10402 |
27 | | 25'50" (+19'31") | 400 / 10802 |
28 | | 39'19" (+33'00") | 400 / 11202 |
29 | | 14'40" (+08'21") | 400 / 11602 |
30 | | 09'49" (+03'30") | 400 / 12003 |
31 | | 07'33" (+01'14") | 400 / 12403 |
32 | | 11'11" (+04'52") | 400 / 12803 |
33 | | 09'10" (+02'51") | 400 / 13203 |
34 | | 11'17" (+04'58") | 400 / 13603 |
35 | | 07'07" (+00'48") | 400 / 14003 |
36 | | 06'19" | 400 / 14403 |
37 | | 06'38" (+00'19") | 400 / 14803 |
38 | | 06'29" (+00'10") | 242 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 139.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'33" | 00:16'33" |
3 | 11'00" | 00:27'33" |
4 | 13'08" | 00:40'41" |
5 | 31'14" | 01:11'55" |
6 | 20'52" | 01:32'47" |
7 | 20'40" | 01:53'27" |
8 | 28'34" | 02:22'01" |
9 | 21'25" | 02:43'26" |
10 | 18'06" | 03:01'32" |
11 | 21'02" | 03:22'34" |
12 | 156'52" | 05:59'26" |
13 | 09'27" | 06:08'53" |
14 | 09'06" | 06:17'59" |
15 | 06'32" | 06:24'31" |
15.0 | 04'39" | 06:24'44" |