10.5 km | 01:45:58 | 10:04/km日期: 2021-01-30 08:27 - 平均心率: 127 - 卡路里: 605 Cal - 平均步頻: 136
Pace: 06'54" / 06'25" / 06'07" / 06'04" / 05'52" / 09'26" / 10'43" / 14'30" / 15'49" / 13'53" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'01") | 1000 / 1000 |
2 | | 06'25" (+00'33") | 1000 / 2000 |
3 | | 06'06" (+00'14") | 1000 / 3000 |
4 | | 06'04" (+00'12") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 08'29" (+02'37") | 1000 / 6000 |
7 | | 10'43" (+04'51") | 1000 / 7000 |
8 | | 14'30" (+08'38") | 1000 / 8000 |
9 | | 15'48" (+09'56") | 1000 / 9000 |
10 | | 13'53" (+08'01") | 1000 / 10000 |
11 | | 21'23" (+15'31") | 522 / 10522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 162.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'25" | 00:13'19" |
3 | 06'07" | 00:19'26" |
4 | 06'04" | 00:25'30" |
5 | 05'52" | 00:31'22" |
6 | 09'26" | 00:40'48" |
7 | 10'43" | 00:51'31" |
8 | 14'30" | 01:06'01" |
9 | 15'49" | 01:21'50" |
10 | 13'53" | 01:35'43" |
10.5 | 21'21" | 01:46'53" |