10.0 km | 01:54:50 | 11:28/km日期: 2021-02-06 06:43 - 總爬升: 557 m - 卡路里: 611 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 90% - PM2.5: 不佳(54)
Pace: 08'20" / 15'28" / 09'32" / 11'10" / 14'10" / 09'51" / 14'32" / 14'33" / 08'44" / 08'29" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" | 1000 / 1000 |
2 | | 15'28" (+07'09") | 1000 / 2000 |
3 | | 09'31" (+01'12") | 1000 / 3000 |
4 | | 11'09" (+02'50") | 1000 / 4000 |
5 | | 14'09" (+05'50") | 1000 / 5000 |
6 | | 09'51" (+01'32") | 1000 / 6000 |
7 | | 14'32" (+06'13") | 1000 / 7000 |
8 | | 14'32" (+06'13") | 1000 / 8000 |
9 | | 08'44" (+00'25") | 1000 / 9000 |
10 | | 08'28" (+00'09") | 1000 / 10000 |
11 | | 09'30" (+01'11") | 5 / 10005 |
2月累積里程 : 238.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 15'28" | 00:23'48" |
3 | 09'32" | 00:33'20" |
4 | 11'10" | 00:44'30" |
5 | 14'10" | 00:58'40" |
6 | 09'51" | 01:08'31" |
7 | 14'32" | 01:23'03" |
8 | 14'33" | 01:37'36" |
9 | 08'44" | 01:46'20" |
10 | 08'29" | 01:54'49" |
10.0 | 08'51" | 01:54'52" |