19.6 km | 02:09:21 | 06:35/km日期: 2021-01-30 07:00 - 卡路里: 1058 Cal
Pace: 06'48" / 06'12" / 06'00" / 05'47" / 05'44" / 05'43" / 05'41" / 05'38" / 05'32" / 05'30" / 12'13" / 08'48" / 05'48" / 05'52" / 07'05" / 05'36" / 05'37" / 05'21" / 06'13" / 13'45" /
1月累積里程 : 211.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'12" | 00:13'00" |
3 | 06'00" | 00:19'00" |
4 | 05'47" | 00:24'47" |
5 | 05'44" | 00:30'31" |
6 | 05'43" | 00:36'14" |
7 | 05'41" | 00:41'55" |
8 | 05'38" | 00:47'33" |
9 | 05'32" | 00:53'05" |
10 | 05'30" | 00:58'35" |
11 | 12'13" | 01:10'48" |
12 | 08'48" | 01:19'36" |
13 | 05'48" | 01:25'24" |
14 | 05'52" | 01:31'16" |
15 | 07'05" | 01:38'21" |
16 | 05'36" | 01:43'57" |
17 | 05'37" | 01:49'34" |
18 | 05'21" | 01:54'55" |
19 | 06'13" | 02:01'08" |
19.6 | 13'41" | 02:09'23" |