18.7 km | 02:04:25 | 06:38/km日期: 2021-02-06 07:10 - 總爬升: 339 m - 平均心率: 158 - 卡路里: 1165 Cal - 平均步頻: 170 - PM2.5: 良好(12)
Pace: 07'05" / 08'02" / 07'50" / 09'36" / 08'25" / 11'55" / 05'56" / 05'54" / 06'36" / 09'58" / 05'56" / 06'40" / 13'01" / 05'37" / 05'27" / 06'30" / 05'49" / 06'30" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 08'02" (+02'38") | 1000 / 2000 |
| 3 | | 07'49" (+02'25") | 1000 / 3000 |
| 4 | | 09'36" (+04'12") | 1000 / 4000 |
| 5 | | 08'24" (+03'00") | 1000 / 5000 |
| 6 | | 07'25" (+02'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'54") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'40" (+01'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 06'29" (+01'05") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 713 / 18713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 41.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'02" | 00:15'07" |
| 3 | 07'50" | 00:22'57" |
| 4 | 09'36" | 00:32'33" |
| 5 | 08'25" | 00:40'58" |
| 6 | 11'55" | 00:52'53" |
| 7 | 05'56" | 00:58'49" |
| 8 | 05'54" | 01:04'43" |
| 9 | 06'36" | 01:11'19" |
| 10 | 09'58" | 01:21'17" |
| 11 | 05'56" | 01:27'13" |
| 12 | 06'40" | 01:33'53" |
| 13 | 13'01" | 01:46'54" |
| 14 | 05'37" | 01:52'31" |
| 15 | 05'27" | 01:57'58" |
| 16 | 06'30" | 02:04'28" |
| 17 | 05'49" | 02:10'17" |
| 18 | 06'30" | 02:16'47" |
| 18.7 | 06'12" | 02:21'13" |
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