5.0 km | 00:32:30 | 06:27/km日期: 2021-02-04 20:10 - 平均心率: 154 - 卡路里: 271 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'09" / 05'59" / 06'33" / 06'15" / 09'56" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" (+00'37") | 203 / 203 |
2 | | 15'33" (+12'45") | 81 / 285 |
3 | | 03'11" (+00'23") | 210 / 495 |
4 | | 12'37" (+09'49") | 98 / 593 |
5 | | 03'13" (+00'25") | 213 / 807 |
6 | | 13'20" (+10'32") | 94 / 901 |
7 | | 03'11" (+00'23") | 208 / 1109 |
8 | | 12'24" (+09'36") | 98 / 1207 |
9 | | 03'21" (+00'33") | 204 / 1411 |
10 | | 12'12" (+09'24") | 101 / 1513 |
11 | | 03'15" (+00'27") | 208 / 1721 |
12 | | 12'07" (+09'19") | 102 / 1823 |
13 | | 03'17" (+00'29") | 206 / 2030 |
14 | | 12'20" (+09'32") | 100 / 2130 |
15 | | 03'15" (+00'27") | 206 / 2336 |
16 | | 12'35" (+09'47") | 96 / 2433 |
17 | | 03'13" (+00'25") | 208 / 2641 |
18 | | 12'27" (+09'39") | 99 / 2740 |
19 | | 03'13" (+00'25") | 205 / 2946 |
20 | | 12'47" (+09'59") | 95 / 3042 |
21 | | 03'17" (+00'29") | 210 / 3252 |
22 | | 11'48" (+09'00") | 99 / 3352 |
23 | | 03'12" (+00'24") | 210 / 3562 |
24 | | 12'57" (+10'09") | 94 / 3656 |
25 | | 03'03" (+00'15") | 211 / 3868 |
26 | | 12'36" (+09'48") | 96 / 3965 |
27 | | 02'48" | 211 / 4176 |
28 | | 18'01" (+15'13") | 111 / 4287 |
29 | | 06'53" (+04'05") | 745 / 5033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 132.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'59" | 00:12'08" |
3 | 06'33" | 00:18'41" |
4 | 06'15" | 00:24'56" |
5 | 09'56" | 00:34'52" |
5.0 | 03'57" | 00:35'00" |