13.0 km | 01:15:54 | 05:50/km日期: 2021-02-04 05:46 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'14" / 06'52" / 06'35" / 05'18" / 05'36" / 05'40" / 05'32" / 05'37" / 05'00" / 05'09" / 05'39" / 05'34" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+03'07") | 1000 / 1000 |
2 | | 06'52" (+02'45") | 1000 / 2000 |
3 | | 47'48" (+43'41") | 41 / 2041 |
4 | | 04'18" (+00'11") | 800 / 2841 |
5 | | 08'04" (+03'57") | 402 / 3244 |
6 | | 04'13" (+00'06") | 800 / 4044 |
7 | | 07'28" (+03'21") | 434 / 4478 |
8 | | 04'10" (+00'03") | 800 / 5278 |
9 | | 07'50" (+03'43") | 414 / 5693 |
10 | | 04'07" | 800 / 6493 |
11 | | 07'12" (+03'05") | 440 / 6933 |
12 | | 04'13" (+00'06") | 800 / 7733 |
13 | | 09'26" (+05'19") | 336 / 8070 |
14 | | 04'11" (+00'04") | 800 / 8870 |
15 | | 07'35" (+03'28") | 425 / 9295 |
16 | | 04'09" (+00'02") | 800 / 10095 |
17 | | 07'32" (+03'25") | 429 / 10525 |
18 | | 04'10" (+00'03") | 800 / 11325 |
19 | | 07'24" (+03'17") | 438 / 11763 |
20 | | 04'12" (+00'05") | 800 / 12563 |
21 | | 07'34" (+03'27") | 429 / 12992 |
22 | | 01:13'34" (+09'27") | 1 / 12994 |
23 | | 03:12'43" (+08'36") | 2 / 12996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 233.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'52" | 00:14'06" |
3 | 06'35" | 00:20'41" |
4 | 05'18" | 00:25'59" |
5 | 05'36" | 00:31'35" |
6 | 05'40" | 00:37'15" |
7 | 05'32" | 00:42'47" |
8 | 05'37" | 00:48'24" |
9 | 05'00" | 00:53'24" |
10 | 05'09" | 00:58'33" |
11 | 05'39" | 01:04'12" |
12 | 05'34" | 01:09'46" |
13.0 | 06'10" | 01:15'55" |