7.3 km | 00:38:07 | 05:13/km日期: 2021-02-04 05:44 - 平均心率: 146 - 卡路里: 488 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'31" / 07'09" / 04'32" / 04'33" / 05'26" / 04'43" / 05'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'16") | 2003 / 2003 |
2 | | 03'46" (+00'02") | 600 / 2603 |
3 | | 09'14" (+05'30") | 126 / 2729 |
4 | | 03'48" (+00'04") | 600 / 3329 |
5 | | 10'47" (+07'03") | 108 / 3437 |
6 | | 03'55" (+00'11") | 600 / 4037 |
7 | | 10'41" (+06'57") | 109 / 4146 |
8 | | 03'48" (+00'04") | 600 / 4746 |
9 | | 11'41" (+07'57") | 99 / 4846 |
10 | | 03'49" (+00'05") | 600 / 5446 |
11 | | 12'26" (+08'42") | 93 / 5539 |
12 | | 03'56" (+00'12") | 600 / 6139 |
13 | | 10'32" (+06'48") | 110 / 6250 |
14 | | 03'44" | 600 / 6850 |
15 | | 07'48" (+04'04") | 149 / 6999 |
16 | | 06'10" (+02'26") | 297 / 7297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 98.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'09" | 00:13'40" |
3 | 04'32" | 00:18'12" |
4 | 04'33" | 00:22'45" |
5 | 05'26" | 00:28'11" |
6 | 04'43" | 00:32'54" |
7 | 05'01" | 00:37'55" |
7.3 | 06'09" | 00:39'45" |