10.0 km | 00:59:15 | 05:55/km日期: 2021-01-19 17:51 - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 172
Pace: 06'40" / 05'47" / 05'36" / 05'53" / 05'56" / 05'41" / 10'47" / 06'11" / 05'49" / 06'33" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+01'20") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'47" | 00:12'27" |
| 3 | 05'36" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 05'41" | 00:35'33" |
| 7 | 10'47" | 00:46'20" |
| 8 | 06'11" | 00:52'31" |
| 9 | 05'49" | 00:58'20" |
| 10 | 06'33" | 01:04'53" |
| 10.0 | 05'53" | 01:04'58" |
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