42.6 km | 04:18:50 | 06:04/km日期: 2021-01-30 06:46 - 總爬升: 473 m - 平均心率: 168 - 卡路里: 2299 Cal - 總步數: 48364 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'03" / 06'21" / 06'22" / 05'59" / 05'45" / 05'37" / 05'48" / 05'24" / 05'36" / 05'59" / 05'51" / 06'18" / 05'56" / 04'55" / 04'49" / 06'59" / 04'51" / 05'00" / 05'21" / 05'06" / 05'05" / 04'56" / 05'11" / 05'03" / 05'18" / 05'42" / 05'34" / 05'41" / 05'40" / 05'33" / 06'22" / 06'35" / 06'03" / 07'31" / 06'41" / 07'37" / 06'57" / 07'06" / 07'13" / 07'23" / 07'32" / 07'47" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'13") | 1011 / 1011 | 180 / 91 |
2 | | 06'15" (+01'26") | 1007 / 2018 | 181 / 88 |
3 | | 06'20" (+01'31") | 1004 / 3022 | 183 / 86 |
4 | | 06'00" (+01'11") | 1005 / 4028 | 183 / 90 |
5 | | 05'42" (+00'53") | 1007 / 5036 | 186 / 93 |
6 | | 05'34" (+00'45") | 1000 / 6036 | 185 / 96 |
7 | | 05'46" (+00'57") | 1003 / 7039 | 185 / 93 |
8 | | 05'28" (+00'39") | 1005 / 8045 | 185 / 98 |
9 | | 05'38" (+00'49") | 1006 / 9051 | 185 / 95 |
10 | | 05'59" (+01'10") | 1002 / 10053 | 185 / 90 |
11 | | 05'50" (+01'01") | 1003 / 11057 | 186 / 91 |
12 | | 06'18" (+01'29") | 1004 / 12061 | 182 / 86 |
13 | | 05'55" (+01'06") | 1002 / 13063 | 197 / 85 |
14 | | 04'57" (+00'08") | 1001 / 14065 | 194 / 103 |
15 | | 05'20" (+00'31") | 1006 / 15071 | 190 / 97 |
16 | | 06'55" (+02'06") | 1000 / 16071 | 199 / 72 |
17 | | 04'49" | 1006 / 17078 | 192 / 107 |
18 | | 05'17" (+00'28") | 1009 / 18087 | 190 / 99 |
19 | | 05'09" (+00'20") | 1000 / 19088 | 189 / 102 |
20 | | 05'02" (+00'13") | 1007 / 20096 | 188 / 104 |
21 | | 05'02" (+00'13") | 1001 / 21097 | 188 / 105 |
22 | | 04'59" (+00'10") | 1006 / 22104 | 188 / 105 |
23 | | 05'14" (+00'25") | 1002 / 23107 | 187 / 102 |
24 | | 05'03" (+00'14") | 1008 / 24115 | 185 / 106 |
25 | | 05'15" (+00'26") | 1001 / 25116 | 183 / 103 |
26 | | 05'47" (+00'58") | 1003 / 26120 | 181 / 95 |
27 | | 05'30" (+00'41") | 1003 / 27123 | 183 / 98 |
28 | | 05'40" (+00'51") | 1009 / 28132 | 187 / 93 |
29 | | 05'31" (+00'42") | 1003 / 29136 | 189 / 95 |
30 | | 05'57" (+01'08") | 1002 / 30138 | 184 / 91 |
31 | | 06'00" (+01'11") | 1006 / 31144 | 184 / 90 |
32 | | 06'32" (+01'43") | 1001 / 32146 | 188 / 81 |
33 | | 06'03" (+01'14") | 1006 / 33153 | 184 / 89 |
34 | | 07'30" (+02'41") | 1001 / 34155 | 184 / 72 |
35 | | 07'01" (+02'12") | 1001 / 35156 | 188 / 75 |
36 | | 07'19" (+02'30") | 1004 / 36160 | 185 / 73 |
37 | | 06'56" (+02'07") | 1003 / 37164 | 190 / 75 |
38 | | 07'10" (+02'21") | 1004 / 38169 | 192 / 72 |
39 | | 07'08" (+02'19") | 1006 / 39175 | 190 / 73 |
40 | | 07'25" (+02'36") | 1000 / 40175 | 167 / 80 |
41 | | 07'44" (+02'55") | 1009 / 41184 | 190 / 67 |
42 | | 08'39" (+03'50") | 1007 / 42192 | 190 / 60 |
43 | | 06'17" (+01'28") | 580 / 42772 | 184 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 270.65 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'21" | 00:12'24" |
3 | 06'22" | 00:18'46" |
4 | 05'59" | 00:24'45" |
5 | 05'45" | 00:30'30" |
6 | 05'37" | 00:36'07" |
7 | 05'48" | 00:41'55" |
8 | 05'24" | 00:47'19" |
9 | 05'36" | 00:52'55" |
10 | 05'59" | 00:58'54" |
11 | 05'51" | 01:04'45" |
12 | 06'18" | 01:11'03" |
13 | 05'56" | 01:16'59" |
14 | 04'55" | 01:21'54" |
15 | 04'49" | 01:26'43" |
16 | 06'59" | 01:33'42" |
17 | 04'51" | 01:38'33" |
18 | 05'00" | 01:43'33" |
19 | 05'21" | 01:48'54" |
20 | 05'06" | 01:54'00" |
21 | 05'05" | 01:59'05" |
22 | 04'56" | 02:04'01" |
23 | 05'11" | 02:09'12" |
24 | 05'03" | 02:14'15" |
25 | 05'18" | 02:19'33" |
26 | 05'42" | 02:25'15" |
27 | 05'34" | 02:30'49" |
28 | 05'41" | 02:36'30" |
29 | 05'40" | 02:42'10" |
30 | 05'33" | 02:47'43" |
31 | 06'22" | 02:54'05" |
32 | 06'35" | 03:00'40" |
33 | 06'03" | 03:06'43" |
34 | 07'31" | 03:14'14" |
35 | 06'41" | 03:20'55" |
36 | 07'37" | 03:28'32" |
37 | 06'57" | 03:35'29" |
38 | 07'06" | 03:42'35" |
39 | 07'13" | 03:49'48" |
40 | 07'23" | 03:57'11" |
41 | 07'32" | 04:04'43" |
42 | 07'47" | 04:12'30" |
42.6 | 10'55" | 04:18'50" |