16.0 km | 01:22:03 | 05:07/km日期: 2021-01-31 07:27 - 平均心率: 143 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'37" / 05'44" / 05'29" / 05'27" / 04'49" / 04'49" / 05'09" / 05'04" / 05'00" / 04'48" / 04'42" / 04'52" / 05'48" / 04'54" / 04'54" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'55") | 1000 / 1000 |
2 | | 05'44" (+01'03") | 1000 / 2000 |
3 | | 05'28" (+00'47") | 1000 / 3000 |
4 | | 05'27" (+00'46") | 1000 / 4000 |
5 | | 04'48" (+00'07") | 1000 / 5000 |
6 | | 04'49" (+00'08") | 1000 / 6000 |
7 | | 05'08" (+00'27") | 1000 / 7000 |
8 | | 05'03" (+00'22") | 1000 / 8000 |
9 | | 04'59" (+00'18") | 1000 / 9000 |
10 | | 04'47" (+00'06") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'52" (+00'11") | 1000 / 12000 |
13 | | 05'48" (+01'07") | 1000 / 13000 |
14 | | 04'53" (+00'12") | 1000 / 14000 |
15 | | 04'54" (+00'13") | 1000 / 15000 |
16 | | 04'51" (+00'10") | 1000 / 16000 |
17 | | 04'22" | 22 / 16022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 :
159.11 km NIKE Zoom Fly 3 累積 :
3936.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'44" | 00:11'21" |
3 | 05'29" | 00:16'50" |
4 | 05'27" | 00:22'17" |
5 | 04'49" | 00:27'06" |
6 | 04'49" | 00:31'55" |
7 | 05'09" | 00:37'04" |
8 | 05'04" | 00:42'08" |
9 | 05'00" | 00:47'08" |
10 | 04'48" | 00:51'56" |
11 | 04'42" | 00:56'38" |
12 | 04'52" | 01:01'30" |
13 | 05'48" | 01:07'18" |
14 | 04'54" | 01:12'12" |
15 | 04'54" | 01:17'06" |
16 | 04'51" | 01:21'57" |
16.0 | 04'31" | 01:22'03" |