|  91.1 km | 06:36:32 | 13.8 km/h日期: 2021-01-31 07:27 - 總爬升: 783 m - 平均心率: 71 - 卡路里: 2458 Cal - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-12.19) | 1002 / 1002 | | 2 | | 17.91 (-13.95) | 1002 / 2005 | | 3 | | 25.00 (-6.86) | 1000 / 3006 | | 4 | | 24.49 (-7.37) | 1002 / 4009 | | 5 | | 24.49 (-7.37) | 1000 / 5009 |
| 6 | | 22.36 (-9.50) | 1003 / 6013 | | 7 | | 22.93 (-8.93) | 1004 / 7016 | | 8 | | 21.18 (-10.68) | 1001 / 8018 | | 9 | | 17.48 (-14.38) | 1005 / 9023 | | 10 | | 15.32 (-16.54) | 1000 / 10023 | | 11 | | 23.08 (-8.78) | 1001 / 11025 | | 12 | | 17.82 (-14.04) | 1002 / 12027 | | 13 | | 21.30 (-10.56) | 1003 / 13031 | | 14 | | 14.29 (-17.57) | 1005 / 14036 | | 15 | | 22.50 (-9.36) | 1002 / 15039 | | 16 | | 26.09 (-5.77) | 1007 / 16047 | | 17 | | 23.68 (-8.17) | 1002 / 17049 | | 18 | | 12.08 (-19.78) | 1000 / 18049 | | 19 | | 18.46 (-13.40) | 1001 / 19050 | | 20 | | 22.36 (-9.50) | 1000 / 20051 | | 21 | | 22.93 (-8.93) | 1003 / 21054 | | 22 | | 7.07 (-24.79) | 1003 / 22058 | | 23 | | 22.36 (-9.50) | 1005 / 23063 | | 24 | | 24.49 (-7.37) | 1001 / 24064 | | 25 | | 21.69 (-10.17) | 1004 / 25068 | | 26 | | 21.05 (-10.81) | 1004 / 26073 | | 27 | | 22.36 (-9.50) | 1002 / 27075 | | 28 | | 24.66 (-7.20) | 1002 / 28077 | | 29 | | 22.36 (-9.50) | 1002 / 29080 | | 30 | | 26.28 (-5.58) | 1004 / 30085 | | 31 | | 18.00 (-13.86) | 1002 / 31087 | | 32 | | 23.08 (-8.78) | 1004 / 32092 | | 33 | | 22.78 (-9.07) | 1001 / 33093 | | 34 | | 21.05 (-10.81) | 1002 / 34095 | | 35 | | 10.65 (-21.21) | 1001 / 35096 | | 36 | | 14.94 (-16.92) | 1003 / 36100 | | 37 | | 11.01 (-20.85) | 1001 / 37101 | | 38 | | 20.11 (-11.75) | 1003 / 38105 | | 39 | | 11.11 (-20.75) | 1003 / 39108 | | 40 | | 10.23 (-21.63) | 1002 / 40111 | | 41 | | 18.09 (-13.77) | 1002 / 41113 | | 42 | | 18.09 (-13.77) | 1000 / 42114 | | 43 | | 23.53 (-8.33) | 1001 / 43116 | | 44 | | 14.12 (-17.74) | 1004 / 44120 | | 45 | | 16.29 (-15.57) | 1003 / 45123 | | 46 | | 15.79 (-16.07) | 1003 / 46127 | | 47 | | 15.13 (-16.73) | 1002 / 47129 | | 48 | | 11.61 (-20.25) | 1001 / 48131 | | 49 | | 6.98 (-24.88) | 1003 / 49135 | | 50 | | 8.74 (-23.12) | 1001 / 50137 | | 51 | | 6.74 (-25.12) | 1000 / 51137 | | 52 | | 2.60 (-29.26) | 1000 / 52137 | | 53 | | 3.09 (-28.77) | 1001 / 53138 | | 54 | | 2.32 (-29.54) | 1001 / 54140 | | 55 | | 12.12 (-19.74) | 1000 / 55140 | | 56 | | 20.22 (-11.63) | 1005 / 56145 | | 57 | | 10.88 (-20.98) | 1001 / 57147 | | 58 | | 11.84 (-20.02) | 1000 / 58148 | | 59 | | 31.86 | 1006 / 59155 | | 60 | | 27.48 (-4.38) | 1006 / 60161 | | 61 | | 31.86 | 1000 / 61162 | | 62 | | 28.35 (-3.51) | 1002 / 62164 | | 63 | | 22.64 (-9.22) | 1005 / 63170 | | 64 | | 31.03 (-0.82) | 1007 / 64177 | | 65 | | 28.80 (-3.06) | 1007 / 65185 | | 66 | | 26.28 (-5.58) | 1003 / 66189 | | 67 | | 18.75 (-13.11) | 1000 / 67190 | | 68 | | 11.15 (-20.71) | 1000 / 68190 | | 69 | | 20.81 (-11.05) | 1000 / 69191 | | 70 | | 7.56 (-24.30) | 1001 / 70192 | | 71 | | 20.57 (-11.29) | 1008 / 71200 | | 72 | | 15.93 (-15.93) | 1002 / 72203 | | 73 | | 3.60 (-28.26) | 1000 / 73204 | | 74 | | 9.86 (-22.00) | 1004 / 74208 | | 75 | | 23.84 (-8.02) | 1000 / 75208 | | 76 | | 16.59 (-15.27) | 1003 / 76212 | | 77 | | 23.23 (-8.63) | 1004 / 77216 | | 78 | | 25.90 (-5.96) | 1004 / 78220 | | 79 | | 23.53 (-8.33) | 1002 / 79222 | | 80 | | 23.23 (-8.63) | 1000 / 80223 | | 81 | | 21.82 (-10.04) | 1000 / 81224 | | 82 | | 22.64 (-9.22) | 1003 / 82228 | | 83 | | 21.30 (-10.56) | 1003 / 83231 | | 84 | | 18.65 (-13.21) | 1000 / 84232 | | 85 | | 21.05 (-10.81) | 1002 / 85234 | | 86 | | 19.78 (-12.08) | 1001 / 86235 | | 87 | | 20.22 (-11.63) | 1000 / 87236 | | 88 | | 15.25 (-16.60) | 1001 / 88238 | | 89 | | 13.85 (-18.01) | 1007 / 89245 | | 90 | | 16.00 (-15.86) | 1000 / 90246 | | 91 | | 8.14 (-23.71) | 812 / 91058 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 381.94 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | -4.8 % | | 2 | 17.9 | 3.5 % | | 3 | 24.8 | -2.0 % | | 4 | 24.2 | 1.2 % | | 5 | 24.7 | -0.4 % | | 6 | 22.4 | 2.3 % | | 7 | 23.1 | -1.7 % | | 8 | 21.1 | -0.4 % | | 9 | 17.5 | 1.3 % | | 10 | 15.3 | 5.3 % | | 11 | 23.2 | 3.5 % | | 12 | 17.9 | -1.9 % | | 13 | 21.8 | 1.6 % | | 14 | 19.6 | -2.2 % | | 15 | 16.7 | -2.0 % | | 16 | 25.2 | -1.5 % | | 17 | 25.0 | -1.7 % | | 18 | 16.1 | 2.7 % | | 19 | 13.3 | -3.0 % | | 20 | 23.1 | -0.2 % | | 21 | 22.4 | 1.0 % | | 22 | 7.1 | 1.0 % | | 23 | 23.1 | -0.8 % | | 24 | 23.5 | 1.5 % | | 25 | 22.6 | 1.0 % | | 26 | 20.3 | -1.3 % | | 27 | 22.9 | 1.0 % | | 28 | 23.7 | 0.0 % | | 29 | 23.1 | -0.6 % | | 30 | 24.0 | 2.7 % | | 31 | 25.2 | 1.2 % | | 32 | 18.5 | -0.5 % | | 33 | 22.6 | 2.0 % | | 34 | 20.7 | 1.7 % | | 35 | 10.5 | 3.2 % | | 36 | 17.3 | 2.2 % | | 37 | 13.3 | 4.4 % | | 38 | 13.7 | 2.5 % | | 39 | 16.8 | 2.7 % | | 40 | 7.7 | 4.8 % | | 41 | 23.7 | -3.4 % | | 42 | 14.8 | 5.0 % | | 43 | 21.2 | 4.0 % | | 44 | 19.7 | 4.2 % | | 45 | 14.6 | 5.0 % | | 46 | 16.2 | 3.0 % | | 47 | 15.8 | 2.9 % | | 48 | 14.5 | 3.2 % | | 49 | 7.6 | 6.4 % | | 50 | 9.9 | 16.0 % | | 51 | 7.7 | 8.7 % | | 52 | 5.0 | 7.1 % | | 53 | 720.0 | -1.0 % | | 54 | 3.8 | 6.0 % | | 55 | 3.4 | 10.8 % | | 56 | 2.2 | -8.8 % | | 57 | 13.9 | -5.3 % | | 58 | 15.5 | -3.9 % | | 59 | 13.4 | 3.1 % | | 60 | 9.5 | 3.8 % | | 61 | 30.8 | -5.8 % | | 62 | 28.6 | -5.3 % | | 63 | 31.0 | -4.8 % | | 64 | 31.3 | -4.5 % | | 65 | 21.7 | -4.2 % | | 66 | 29.8 | -3.3 % | | 67 | 29.5 | -2.7 % | | 68 | 29.0 | -2.0 % | | 69 | 21.7 | -4.7 % | | 70 | 10.1 | 5.0 % | | 71 | 28.3 | -3.6 % | | 72 | 7.4 | 8.0 % | | 73 | 18.2 | -5.5 % | | 74 | 15.9 | -3.0 % | | 75 | 19.4 | 4.5 % | | 76 | 3.6 | -6.2 % | | 77 | 10.8 | -1.3 % | | 78 | 16.2 | -1.3 % | | 79 | 24.5 | -1.7 % | | 80 | 24.3 | -1.1 % | | 81 | 25.2 | 3.0 % | | 82 | 24.3 | -0.9 % | | 83 | 22.0 | -1.7 % | | 84 | 22.6 | -1.4 % | | 85 | 21.2 | 2.0 % | | 86 | 22.4 | 1.0 % | | 87 | 18.7 | -1.0 % | | 88 | 21.8 | -0.4 % | | 89 | 19.3 | -0.4 % | | 90 | 21.3 | -0.4 % | | 91 | 13.0 | 2.4 % | | 92 | 16.1 | -1.4 % | | 93 | 14.6 | 3.6 % | | 91.1 | -24.7 | 3.3 % |
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