44.3 km | 05:54:33 | 08:00/km日期: 2021-01-30 07:00 - 平均心率: 134 - 卡路里: 2592 Cal - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'44" / 06'06" / 06'07" / 05'54" / 06'03" / 06'00" / 06'28" / 05'46" / 06'12" / 06'07" / 06'42" / 07'50" / 06'27" / 08'02" / 06'50" / 07'49" / 07'00" / 12'38" / 08'17" / 06'37" / 06'05" / 07'04" / 06'06" / 07'21" / 07'27" / 06'35" / 06'35" / 06'41" / 06'43" / 15'06" / 05'57" / 05'24" / 05'23" / 05'38" / 06'00" / 23'46" / 06'10" / 06'28" / 06'11" / 11'40" / 06'01" / 06'00" / 27'00" / 07'43" / 32'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
264.19 km 母子鱷 母子鱷 ㄚ拖三代藍 累積 :
2539.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'06" | 00:12'50" |
3 | 06'07" | 00:18'57" |
4 | 05'54" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 06'00" | 00:36'54" |
7 | 06'28" | 00:43'22" |
8 | 05'46" | 00:49'08" |
9 | 06'12" | 00:55'20" |
10 | 06'07" | 01:01'27" |
11 | 06'42" | 01:08'09" |
12 | 07'50" | 01:15'59" |
13 | 06'27" | 01:22'26" |
14 | 08'02" | 01:30'28" |
15 | 06'50" | 01:37'18" |
16 | 07'49" | 01:45'07" |
17 | 07'00" | 01:52'07" |
18 | 12'38" | 02:04'45" |
19 | 08'17" | 02:13'02" |
20 | 06'37" | 02:19'39" |
21 | 06'05" | 02:25'44" |
22 | 07'04" | 02:32'48" |
23 | 06'06" | 02:38'54" |
24 | 07'21" | 02:46'15" |
25 | 07'27" | 02:53'42" |
26 | 06'35" | 03:00'17" |
27 | 06'35" | 03:06'52" |
28 | 06'41" | 03:13'33" |
29 | 06'43" | 03:20'16" |
30 | 15'06" | 03:35'22" |
31 | 05'57" | 03:41'19" |
32 | 05'24" | 03:46'43" |
33 | 05'23" | 03:52'06" |
34 | 05'38" | 03:57'44" |
35 | 06'00" | 04:03'44" |
36 | 23'46" | 04:27'30" |
37 | 06'10" | 04:33'40" |
38 | 06'28" | 04:40'08" |
39 | 06'11" | 04:46'19" |
40 | 11'40" | 04:57'59" |
41 | 06'01" | 05:04'00" |
42 | 06'00" | 05:10'00" |
43 | 27'00" | 05:37'00" |
44 | 07'43" | 05:44'43" |
44.3 | 31'57" | 05:54'33" |