104.0 km | 12:20:50 | 07:07/km日期: 2021-01-30 07:00 - 平均心率: 163 - 卡路里: 5615 Cal - 總步數: 118226 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'13" / 05'30" / 05'18" / 05'24" / 05'31" / 05'28" / 05'34" / 05'29" / 05'28" / 05'35" / 05'26" / 05'27" / 05'33" / 05'45" / 05'26" / 05'27" / 05'28" / 05'29" / 05'27" / 05'31" / 05'37" / 05'31" / 05'42" / 06'17" / 05'41" / 05'41" / 05'42" / 07'03" / 05'47" / 07'26" / 06'18" / 07'07" / 06'45" / 05'57" / 06'02" / 08'17" / 06'23" / 05'54" / 07'38" / 05'58" / 06'11" / 07'00" / 06'56" / 07'56" / 10'24" / 06'14" / 06'09" / 06'17" / 12'09" / 09'40" / 06'32" / 17'57" / 07'16" / 06'23" / 05'59" / 06'05" / 06'13" / 06'52" / 05'53" / 06'09" / 06'10" / 11'25" / 07'48" / 06'03" / 06'21" / 07'29" / 05'56" / 06'00" / 06'02" / 08'54" / 12'26" / 11'19" / 06'24" / 06'13" / 06'04" / 06'13" / 06'16" / 11'11" / 11'10" / 06'09" / 06'04" / 06'08" / 06'01" / 14'30" / 11'14" / 06'20" / 06'25" / 11'51" / 08'53" / 08'14" / 05'40" / 05'34" / 05'40" / 07'39" / 12'12" / 05'46" / 05'10" / 05'20" / 05'16" / 05'21" / 05'28" / 05'41" / 05'34" / 10'46" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'02") | 1000 / 1000 | 178 / 90 |
2 | | 05'31" (+00'20") | 1001 / 2001 | 181 / 99 |
3 | | 05'19" (+00'08") | 1001 / 3003 | 181 / 103 |
4 | | 05'26" (+00'15") | 1001 / 4005 | 180 / 102 |
5 | | 05'33" (+00'22") | 1002 / 5007 | 179 / 100 |
6 | | 05'28" (+00'17") | 1002 / 6010 | 180 / 101 |
7 | | 05'38" (+00'27") | 1002 / 7013 | 175 / 100 |
8 | | 05'29" (+00'18") | 1000 / 8013 | 180 / 101 |
9 | | 05'31" (+00'20") | 1000 / 9014 | 180 / 100 |
10 | | 05'35" (+00'24") | 1001 / 10015 | 179 / 99 |
11 | | 05'27" (+00'16") | 1001 / 11016 | 179 / 101 |
12 | | 05'27" (+00'16") | 1000 / 12016 | 179 / 101 |
13 | | 05'34" (+00'23") | 1001 / 13018 | 179 / 99 |
14 | | 05'43" (+00'32") | 1000 / 14018 | 176 / 99 |
15 | | 05'25" (+00'14") | 1001 / 15019 | 180 / 102 |
16 | | 05'29" (+00'18") | 1002 / 16022 | 179 / 101 |
17 | | 05'29" (+00'18") | 1000 / 17022 | 179 / 101 |
18 | | 05'31" (+00'20") | 1000 / 18022 | 179 / 100 |
19 | | 05'25" (+00'14") | 1000 / 19023 | 179 / 102 |
20 | | 05'33" (+00'22") | 1002 / 20025 | 180 / 99 |
21 | | 05'38" (+00'27") | 1002 / 21027 | 179 / 98 |
22 | | 05'31" (+00'20") | 1002 / 22030 | 180 / 100 |
23 | | 05'44" (+00'33") | 1001 / 23031 | 179 / 96 |
24 | | 06'18" (+01'07") | 1000 / 24031 | 166 / 94 |
25 | | 05'42" (+00'31") | 1002 / 25034 | 180 / 97 |
26 | | 05'40" (+00'29") | 1002 / 26036 | 180 / 97 |
27 | | 05'44" (+00'33") | 1001 / 27037 | 179 / 96 |
28 | | 07'03" (+01'52") | 1002 / 28040 | 161 / 87 |
29 | | 05'47" (+00'36") | 1001 / 29041 | 180 / 95 |
30 | | 07'29" (+02'18") | 1002 / 30044 | 153 / 86 |
31 | | 06'17" (+01'06") | 1002 / 31047 | 175 / 90 |
32 | | 07'16" (+02'05") | 1000 / 32047 | 154 / 88 |
33 | | 06'36" (+01'25") | 1000 / 33048 | 167 / 90 |
34 | | 05'59" (+00'48") | 1002 / 34050 | 182 / 91 |
35 | | 06'01" (+00'50") | 1000 / 35051 | 181 / 91 |
36 | | 08'23" (+03'12") | 1000 / 36051 | 145 / 82 |
37 | | 06'19" (+01'08") | 1000 / 37052 | 170 / 92 |
38 | | 05'54" (+00'43") | 1000 / 38052 | 182 / 92 |
39 | | 07'37" (+02'26") | 1000 / 39052 | 151 / 86 |
40 | | 06'01" (+00'50") | 1002 / 40055 | 182 / 90 |
41 | | 06'49" (+01'38") | 1000 / 41055 | 168 / 86 |
42 | | 06'23" (+01'12") | 1001 / 42056 | 173 / 90 |
43 | | 07'06" (+01'55") | 1000 / 43057 | 167 / 84 |
44 | | 09'29" (+04'18") | 1000 / 44057 | 131 / 80 |
45 | | 08'44" (+03'33") | 1002 / 45060 | 141 / 80 |
46 | | 06'17" (+01'06") | 1000 / 46061 | 183 / 86 |
47 | | 06'09" (+00'58") | 1001 / 47062 | 182 / 88 |
48 | | 08'22" (+03'11") | 1000 / 48063 | 147 / 80 |
49 | | 11'57" (+06'46") | 1000 / 49063 | 115 / 72 |
50 | | 07'55" (+02'44") | 1000 / 50064 | 158 / 79 |
51 | | 07'24" (+02'13") | 1000 / 51065 | 165 / 81 |
52 | | 17'03" (+11'52") | 1001 / 52066 | 107 / 54 |
53 | | 07'37" (+02'26") | 1001 / 53068 | 156 / 83 |
54 | | 05'54" (+00'43") | 1000 / 54068 | 184 / 91 |
55 | | 06'06" (+00'55") | 1002 / 55070 | 182 / 89 |
56 | | 06'06" (+00'55") | 1000 / 56071 | 181 / 90 |
57 | | 06'28" (+01'17") | 1000 / 57072 | 175 / 87 |
58 | | 06'36" (+01'25") | 1001 / 58074 | 172 / 87 |
59 | | 05'58" (+00'47") | 1001 / 59075 | 182 / 91 |
60 | | 06'07" (+00'56") | 1002 / 60077 | 181 / 89 |
61 | | 06'10" (+00'59") | 1002 / 61080 | 181 / 89 |
62 | | 13'07" (+07'56") | 1002 / 62082 | 112 / 67 |
63 | | 06'08" (+00'57") | 1001 / 63084 | 184 / 88 |
64 | | 06'07" (+00'56") | 1002 / 64086 | 183 / 89 |
65 | | 07'44" (+02'33") | 1000 / 65086 | 152 / 84 |
66 | | 06'07" (+00'56") | 1000 / 66086 | 183 / 88 |
67 | | 06'01" (+00'50") | 1000 / 67087 | 184 / 89 |
68 | | 05'59" (+00'48") | 1001 / 68089 | 184 / 90 |
69 | | 06'13" (+01'02") | 1002 / 69091 | 181 / 88 |
70 | | 11'31" (+06'20") | 1001 / 70092 | 122 / 70 |
71 | | 11'25" (+06'14") | 1000 / 71093 | 121 / 72 |
72 | | 09'43" (+04'32") | 1002 / 72095 | 128 / 80 |
73 | | 06'27" (+01'16") | 1000 / 73096 | 181 / 85 |
74 | | 06'07" (+00'56") | 1002 / 74099 | 184 / 88 |
75 | | 06'09" (+00'58") | 1000 / 75100 | 183 / 88 |
76 | | 06'14" (+01'03") | 1000 / 76100 | 183 / 87 |
77 | | 07'04" (+01'53") | 1001 / 77102 | 164 / 85 |
78 | | 14'06" (+08'55") | 1000 / 78102 | 110 / 64 |
79 | | 07'35" (+02'24") | 1002 / 79105 | 159 / 82 |
80 | | 06'04" (+00'53") | 1002 / 80107 | 185 / 88 |
81 | | 06'08" (+00'57") | 1000 / 81108 | 184 / 88 |
82 | | 05'58" (+00'47") | 1000 / 82108 | 184 / 90 |
83 | | 10'51" (+05'40") | 1000 / 83109 | 124 / 73 |
84 | | 11'48" (+06'37") | 1001 / 84111 | 135 / 62 |
85 | | 09'29" (+04'18") | 1001 / 85112 | 140 / 75 |
86 | | 06'14" (+01'03") | 1002 / 86114 | 184 / 86 |
87 | | 09'54" (+04'43") | 1001 / 87115 | 134 / 75 |
88 | | 09'46" (+04'35") | 1001 / 88117 | 133 / 76 |
89 | | 09'20" (+04'09") | 1001 / 89119 | 139 / 76 |
90 | | 06'08" (+00'57") | 1000 / 90119 | 180 / 90 |
91 | | 05'37" (+00'26") | 1002 / 91122 | 185 / 95 |
92 | | 05'36" (+00'25") | 1001 / 92123 | 185 / 96 |
93 | | 05'41" (+00'30") | 1000 / 93123 | 184 / 94 |
94 | | 09'09" (+03'58") | 1001 / 94125 | 138 / 79 |
95 | | 11'06" (+05'55") | 1002 / 95128 | 128 / 69 |
96 | | 05'13" (+00'02") | 1002 / 96130 | 185 / 103 |
97 | | 05'11" | 1001 / 97132 | 185 / 104 |
98 | | 05'21" (+00'10") | 1001 / 98133 | 184 / 101 |
99 | | 05'18" (+00'07") | 1000 / 99133 | 185 / 101 |
100 | | 05'25" (+00'14") | 1002 / 100136 | 184 / 99 |
101 | | 05'41" (+00'30") | 1000 / 101137 | 183 / 95 |
102 | | 05'37" (+00'26") | 1002 / 102140 | 184 / 96 |
103 | | 07'56" (+02'45") | 1000 / 103141 | 142 / 88 |
104 | | 26'18" (+21'07") | 846 / 103987 | 65 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 719.55 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'30" | 00:11'43" |
3 | 05'18" | 00:17'01" |
4 | 05'24" | 00:22'25" |
5 | 05'31" | 00:27'56" |
6 | 05'28" | 00:33'24" |
7 | 05'34" | 00:38'58" |
8 | 05'29" | 00:44'27" |
9 | 05'28" | 00:49'55" |
10 | 05'35" | 00:55'30" |
11 | 05'26" | 01:00'56" |
12 | 05'27" | 01:06'23" |
13 | 05'33" | 01:11'56" |
14 | 05'45" | 01:17'41" |
15 | 05'26" | 01:23'07" |
16 | 05'27" | 01:28'34" |
17 | 05'28" | 01:34'02" |
18 | 05'29" | 01:39'31" |
19 | 05'27" | 01:44'58" |
20 | 05'31" | 01:50'29" |
21 | 05'37" | 01:56'06" |
22 | 05'31" | 02:01'37" |
23 | 05'42" | 02:07'19" |
24 | 06'17" | 02:13'36" |
25 | 05'41" | 02:19'17" |
26 | 05'41" | 02:24'58" |
27 | 05'42" | 02:30'40" |
28 | 07'03" | 02:37'43" |
29 | 05'47" | 02:43'30" |
30 | 07'26" | 02:50'56" |
31 | 06'18" | 02:57'14" |
32 | 07'07" | 03:04'21" |
33 | 06'45" | 03:11'06" |
34 | 05'57" | 03:17'03" |
35 | 06'02" | 03:23'05" |
36 | 08'17" | 03:31'22" |
37 | 06'23" | 03:37'45" |
38 | 05'54" | 03:43'39" |
39 | 07'38" | 03:51'17" |
40 | 05'58" | 03:57'15" |
41 | 06'11" | 04:03'26" |
42 | 07'00" | 04:10'26" |
43 | 06'56" | 04:17'22" |
44 | 07'56" | 04:25'18" |
45 | 10'24" | 04:35'42" |
46 | 06'14" | 04:41'56" |
47 | 06'09" | 04:48'05" |
48 | 06'17" | 04:54'22" |
49 | 12'09" | 05:06'31" |
50 | 09'40" | 05:16'11" |
51 | 06'32" | 05:22'43" |
52 | 17'57" | 05:40'40" |
53 | 07'16" | 05:47'56" |
54 | 06'23" | 05:54'19" |
55 | 05'59" | 06:00'18" |
56 | 06'05" | 06:06'23" |
57 | 06'13" | 06:12'36" |
58 | 06'52" | 06:19'28" |
59 | 05'53" | 06:25'21" |
60 | 06'09" | 06:31'30" |
61 | 06'10" | 06:37'40" |
62 | 11'25" | 06:49'05" |
63 | 07'48" | 06:56'53" |
64 | 06'03" | 07:02'56" |
65 | 06'21" | 07:09'17" |
66 | 07'29" | 07:16'46" |
67 | 05'56" | 07:22'42" |
68 | 06'00" | 07:28'42" |
69 | 06'02" | 07:34'44" |
70 | 08'54" | 07:43'38" |
71 | 12'26" | 07:56'04" |
72 | 11'19" | 08:07'23" |
73 | 06'24" | 08:13'47" |
74 | 06'13" | 08:20'00" |
75 | 06'04" | 08:26'04" |
76 | 06'13" | 08:32'17" |
77 | 06'16" | 08:38'33" |
78 | 11'11" | 08:49'44" |
79 | 11'10" | 09:00'54" |
80 | 06'09" | 09:07'03" |
81 | 06'04" | 09:13'07" |
82 | 06'08" | 09:19'15" |
83 | 06'01" | 09:25'16" |
84 | 14'30" | 09:39'46" |
85 | 11'14" | 09:51'00" |
86 | 06'20" | 09:57'20" |
87 | 06'25" | 10:03'45" |
88 | 11'51" | 10:15'36" |
89 | 08'53" | 10:24'29" |
90 | 08'14" | 10:32'43" |
91 | 05'40" | 10:38'23" |
92 | 05'34" | 10:43'57" |
93 | 05'40" | 10:49'37" |
94 | 07'39" | 10:57'16" |
95 | 12'12" | 11:09'28" |
96 | 05'46" | 11:15'14" |
97 | 05'10" | 11:20'24" |
98 | 05'20" | 11:25'44" |
99 | 05'16" | 11:31'00" |
100 | 05'21" | 11:36'21" |
101 | 05'28" | 11:41'49" |
102 | 05'41" | 11:47'30" |
103 | 05'34" | 11:53'04" |
104 | 10'46" | 12:03'50" |
104.0 | -2428'-34" | 12:20'50" |