全馬 | --:--:-- | --:-- | 第15馬官方成績 |
日期 | 2015-01-04 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'02" | 01:03'23" |
| 00:33'21" (+03'19") |
| 00:41'27" (+11'25") | 01:17'52" (+14'29") |
| 00:36'25" (+06'23") |
| 00:42'00" (+11'58") | 01:25'01" (+21'38") |
| 00:43'01" (+12'59") |
| 00:42'58" (+12'56") | 01:27'01" (+23'38") |
| 00:44'03" (+14'01") |
|
日期: 2015-01-04 06:30 - 總爬升: 268 m - 平均心率: 79 - 卡路里: 3532 Cal - 溫度: 16°C - 濕度: 80%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" | 42340 / 42340 |
主場館出發,接著跑左營海軍军區,萬壽山 柴山 中山大學校區 左營眷村.........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 104.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'07" | 00:12'05" |
3 | 05'32" | 00:17'37" |
4 | 06'12" | 00:23'49" |
5 | 06'13" | 00:30'02" |
6 | 06'14" | 00:36'16" |
7 | 06'24" | 00:42'40" |
8 | 07'05" | 00:49'45" |
9 | 06'13" | 00:55'58" |
10 | 07'25" | 01:03'23" |
11 | 09'17" | 01:12'40" |
12 | 07'34" | 01:20'14" |
13 | 09'05" | 01:29'19" |
14 | 08'03" | 01:37'22" |
15 | 07'28" | 01:44'50" |
16 | 07'24" | 01:52'14" |
17 | 07'46" | 02:00'00" |
18 | 08'26" | 02:08'26" |
19 | 06'56" | 02:15'22" |
20 | 05'53" | 02:21'15" |
21 | 06'54" | 02:28'09" |
22 | 07'56" | 02:36'05" |
23 | 09'23" | 02:45'28" |
24 | 09'33" | 02:55'01" |
25 | 08'14" | 03:03'15" |
26 | 08'02" | 03:11'17" |
27 | 08'22" | 03:19'39" |
28 | 08'58" | 03:28'37" |
29 | 08'54" | 03:37'31" |
30 | 08'45" | 03:46'16" |
31 | 07'44" | 03:54'00" |
32 | 08'22" | 04:02'22" |
33 | 08'29" | 04:10'51" |
34 | 08'29" | 04:19'20" |
35 | 09'54" | 04:29'14" |
36 | 08'41" | 04:37'55" |
37 | 09'28" | 04:47'23" |
38 | 08'18" | 04:55'41" |
39 | 09'04" | 05:04'45" |
40 | 08'32" | 05:13'17" |
41 | 08'57" | 05:22'14" |
42 | 08'30" | 05:30'44" |
42.3 | 28'44" | 05:38'14" |