15.1 km | 01:18:53 | 05:12/km日期: 2021-01-30 06:20 - 平均心率: 116 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'29" / 05'44" / 05'22" / 05'20" / 05'05" / 04'54" / 05'02" / 05'01" / 05'06" / 05'03" / 05'08" / 05'10" / 05'01" / 05'01" / 04'53" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'35") | 1000 / 1000 |
2 | | 05'44" (+00'51") | 1000 / 2000 |
3 | | 05'21" (+00'28") | 1000 / 3000 |
4 | | 05'19" (+00'26") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 04'54" (+00'01") | 1000 / 6000 |
7 | | 05'01" (+00'08") | 1000 / 7000 |
8 | | 05'01" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 05'02" (+00'09") | 1000 / 10000 |
11 | | 05'08" (+00'15") | 1000 / 11000 |
12 | | 05'09" (+00'16") | 1000 / 12000 |
13 | | 05'00" (+00'07") | 1000 / 13000 |
14 | | 05'01" (+00'08") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 04'35" | 125 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 189.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'44" | 00:12'13" |
3 | 05'22" | 00:17'35" |
4 | 05'20" | 00:22'55" |
5 | 05'05" | 00:28'00" |
6 | 04'54" | 00:32'54" |
7 | 05'02" | 00:37'56" |
8 | 05'01" | 00:42'57" |
9 | 05'06" | 00:48'03" |
10 | 05'03" | 00:53'06" |
11 | 05'08" | 00:58'14" |
12 | 05'10" | 01:03'24" |
13 | 05'01" | 01:08'25" |
14 | 05'01" | 01:13'26" |
15 | 04'53" | 01:18'19" |
15.1 | 04'31" | 01:18'53" |