9.7 km | 03:47:44 | 23:24/km日期: 2021-01-31 09:18 - 總爬升: 284 m - 卡路里: 284 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 70% - PM2.5: 不佳(56)
Pace: 18'47" / 23'03" / 32'46" / 31'59" / 38'53" / 22'14" / 26'47" / 17'34" / 22'23" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'45" (+11'29") | 1000 / 1000 |
2 | | 23'02" (+12'46") | 1000 / 2000 |
3 | | 32'46" (+22'30") | 1000 / 3000 |
4 | | 31'59" (+21'43") | 1000 / 4000 |
5 | | 38'53" (+28'37") | 1000 / 5000 |
6 | | 22'13" (+11'57") | 1000 / 6000 |
7 | | 26'47" (+16'31") | 1000 / 7000 |
8 | | 17'33" (+07'17") | 1000 / 8000 |
9 | | 10'16" | 1000 / 9000 |
10 | | 03'20" | 729 / 9729 |
1月累積里程 : 156.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'47" | 00:18'47" |
2 | 23'03" | 00:41'50" |
3 | 32'46" | 01:14'36" |
4 | 31'59" | 01:46'35" |
5 | 38'53" | 02:25'28" |
6 | 22'14" | 02:47'42" |
7 | 26'47" | 03:14'29" |
8 | 17'34" | 03:32'03" |
9 | 22'23" | 03:54'26" |
9.7 | 03'21" | 03:56'53" |