20.2 km | 03:27:13 | 10:15/km日期: 2021-01-31 06:44 - 總爬升: 119 m - 平均心率: 137 - 卡路里: 1261 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 08'42" / 08'46" / 07'09" / 09'07" / 07'00" / 08'40" / 14'21" / 11'55" / 10'23" / 13'58" / 35'08" / 09'41" / 08'23" / 10'26" / 08'40" / 11'29" / 11'54" / 12'20" / 10'15" / 11'17" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'20") | 1000 / 1000 |
2 | | 08'46" (+01'46") | 1000 / 2000 |
3 | | 07'09" (+00'09") | 1000 / 3000 |
4 | | 09'06" (+02'06") | 1000 / 4000 |
5 | | 07'00" | 1000 / 5000 |
6 | | 08'39" (+01'39") | 1000 / 6000 |
7 | | 14'21" (+07'21") | 1000 / 7000 |
8 | | 11'54" (+04'54") | 1000 / 8000 |
9 | | 10'23" (+03'23") | 1000 / 9000 |
10 | | 13'57" (+06'57") | 1000 / 10000 |
11 | | 09'08" (+02'08") | 1000 / 11000 |
12 | | 10'40" (+03'40") | 1000 / 12000 |
13 | | 08'22" (+01'22") | 1000 / 13000 |
14 | | 10'26" (+03'26") | 1000 / 14000 |
15 | | 08'40" (+01'40") | 1000 / 15000 |
16 | | 11'28" (+04'28") | 1000 / 16000 |
17 | | 11'54" (+04'54") | 1000 / 17000 |
18 | | 12'19" (+05'19") | 1000 / 18000 |
19 | | 10'15" (+03'15") | 1000 / 19000 |
20 | | 11'16" (+04'16") | 1000 / 20000 |
21 | | 10'48" (+03'48") | 186 / 20186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 61.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 08'46" | 00:17'28" |
3 | 07'09" | 00:24'37" |
4 | 09'07" | 00:33'44" |
5 | 07'00" | 00:40'44" |
6 | 08'40" | 00:49'24" |
7 | 14'21" | 01:03'45" |
8 | 11'55" | 01:15'40" |
9 | 10'23" | 01:26'03" |
10 | 13'58" | 01:40'01" |
11 | 35'08" | 02:15'09" |
12 | 09'41" | 02:24'50" |
13 | 08'23" | 02:33'13" |
14 | 10'26" | 02:43'39" |
15 | 08'40" | 02:52'19" |
16 | 11'29" | 03:03'48" |
17 | 11'54" | 03:15'42" |
18 | 12'20" | 03:28'02" |
19 | 10'15" | 03:38'17" |
20 | 11'17" | 03:49'34" |
20.2 | 10'47" | 03:51'35" |