20.7 km | 01:36:51 | 04:40/km日期: 2021-01-31 07:30 - 平均心率: 151 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'18" / 04'46" / 04'43" / 04'40" / 04'38" / 05'52" / 04'39" / 04'42" / 04'34" / 04'31" / 05'34" / 04'36" / 04'38" / 04'31" / 04'27" / 05'34" / 04'32" / 04'36" / 04'26" / 04'14" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'51") | 1000 / 1000 |
2 | | 04'45" (+00'31") | 1000 / 2000 |
3 | | 04'43" (+00'29") | 1000 / 3000 |
4 | | 04'39" (+00'25") | 1000 / 4000 |
5 | | 04'38" (+00'24") | 1000 / 5000 |
6 | | 04'48" (+00'34") | 1000 / 6000 |
7 | | 04'39" (+00'25") | 1000 / 7000 |
8 | | 04'42" (+00'28") | 1000 / 8000 |
9 | | 04'33" (+00'19") | 1000 / 9000 |
10 | | 04'31" (+00'17") | 1000 / 10000 |
11 | | 04'44" (+00'30") | 1000 / 11000 |
12 | | 04'35" (+00'21") | 1000 / 12000 |
13 | | 04'38" (+00'24") | 1000 / 13000 |
14 | | 04'30" (+00'16") | 1000 / 14000 |
15 | | 04'26" (+00'12") | 1000 / 15000 |
16 | | 04'41" (+00'27") | 1000 / 16000 |
17 | | 04'31" (+00'17") | 1000 / 17000 |
18 | | 04'36" (+00'22") | 1000 / 18000 |
19 | | 04'25" (+00'11") | 1000 / 19000 |
20 | | 04'14" | 1000 / 20000 |
21 | | 06'16" (+02'02") | 685 / 20685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 359.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'46" | 00:10'04" |
3 | 04'43" | 00:14'47" |
4 | 04'40" | 00:19'27" |
5 | 04'38" | 00:24'05" |
6 | 05'52" | 00:29'57" |
7 | 04'39" | 00:34'36" |
8 | 04'42" | 00:39'18" |
9 | 04'34" | 00:43'52" |
10 | 04'31" | 00:48'23" |
11 | 05'34" | 00:53'57" |
12 | 04'36" | 00:58'33" |
13 | 04'38" | 01:03'11" |
14 | 04'31" | 01:07'42" |
15 | 04'27" | 01:12'09" |
16 | 05'34" | 01:17'43" |
17 | 04'32" | 01:22'15" |
18 | 04'36" | 01:26'51" |
19 | 04'26" | 01:31'17" |
20 | 04'14" | 01:35'31" |
20.7 | 06'16" | 01:39'49" |