21.6 km | 02:54:09 | 08:04/km日期: 2021-01-31 07:56 - 總爬升: 494 m - 平均心率: 137 - 卡路里: 1827 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'24" / 06'14" / 07'15" / 07'52" / 07'04" / 12'49" / 09'10" / 07'51" / 06'44" / 09'21" / 06'34" / 06'14" / 06'39" / 12'03" / 07'43" / 09'47" / 11'29" / 25'03" / 05'51" / 08'03" / 05'38" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'45") | 1000 / 1000 |
2 | | 06'14" (+00'36") | 1000 / 2000 |
3 | | 07'14" (+01'36") | 1000 / 3000 |
4 | | 07'52" (+02'14") | 1000 / 4000 |
5 | | 07'04" (+01'26") | 1000 / 5000 |
6 | | 12'49" (+07'11") | 1000 / 6000 |
7 | | 09'09" (+03'31") | 1000 / 7000 |
8 | | 07'51" (+02'13") | 1000 / 8000 |
9 | | 06'43" (+01'05") | 1000 / 9000 |
10 | | 09'21" (+03'43") | 1000 / 10000 |
11 | | 06'33" (+00'55") | 1000 / 11000 |
12 | | 06'14" (+00'36") | 1000 / 12000 |
13 | | 06'38" (+01'00") | 1000 / 13000 |
14 | | 12'02" (+06'24") | 1000 / 14000 |
15 | | 07'43" (+02'05") | 1000 / 15000 |
16 | | 09'46" (+04'08") | 1000 / 16000 |
17 | | 11'29" (+05'51") | 1000 / 17000 |
18 | | 09'51" (+04'13") | 1000 / 18000 |
19 | | 05'50" (+00'12") | 1000 / 19000 |
20 | | 08'02" (+02'24") | 1000 / 20000 |
21 | | 05'38" | 1000 / 21000 |
22 | | 06'31" (+00'53") | 551 / 21551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 94.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'14" | 00:12'38" |
3 | 07'15" | 00:19'53" |
4 | 07'52" | 00:27'45" |
5 | 07'04" | 00:34'49" |
6 | 12'49" | 00:47'38" |
7 | 09'10" | 00:56'48" |
8 | 07'51" | 01:04'39" |
9 | 06'44" | 01:11'23" |
10 | 09'21" | 01:20'44" |
11 | 06'34" | 01:27'18" |
12 | 06'14" | 01:33'32" |
13 | 06'39" | 01:40'11" |
14 | 12'03" | 01:52'14" |
15 | 07'43" | 01:59'57" |
16 | 09'47" | 02:09'44" |
17 | 11'29" | 02:21'13" |
18 | 25'03" | 02:46'16" |
19 | 05'51" | 02:52'07" |
20 | 08'03" | 03:00'10" |
21 | 05'38" | 03:05'48" |
21.6 | 06'31" | 03:09'24" |