24.2 km | 03:11:55 | 07:55/km日期: 2021-01-31 06:10 - 總爬升: 634 m - 平均心率: 148 - 卡路里: 2038 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'56" / 05'46" / 06'09" / 06'37" / 07'47" / 07'02" / 20'36" / 06'21" / 14'21" / 06'32" / 33'07" / 33'28" / 06'12" / 05'56" / 06'48" / 06'14" / 05'36" / 14'36" / 06'33" / 09'05" / 05'54" / 05'50" / 05'59" / 07'03" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 1000 / 1000 |
2 | | 05'45" (+00'23") | 1000 / 2000 |
3 | | 06'09" (+00'47") | 1000 / 3000 |
4 | | 06'37" (+01'15") | 1000 / 4000 |
5 | | 07'46" (+02'24") | 1000 / 5000 |
6 | | 07'02" (+01'40") | 1000 / 6000 |
7 | | 14'29" (+09'07") | 1000 / 7000 |
8 | | 06'21" (+00'59") | 1000 / 8000 |
9 | | 06'53" (+01'31") | 1000 / 9000 |
10 | | 06'32" (+01'10") | 1000 / 10000 |
11 | | 10'23" (+05'01") | 1000 / 11000 |
12 | | 33'28" (+28'06") | 1000 / 12000 |
13 | | 06'12" (+00'50") | 1000 / 13000 |
14 | | 05'55" (+00'33") | 1000 / 14000 |
15 | | 06'48" (+01'26") | 1000 / 15000 |
16 | | 06'14" (+00'52") | 1000 / 16000 |
17 | | 05'35" (+00'13") | 1000 / 17000 |
18 | | 05'22" | 1000 / 18000 |
19 | | 06'32" (+01'10") | 1000 / 19000 |
20 | | 05'31" (+00'09") | 1000 / 20000 |
21 | | 05'53" (+00'31") | 1000 / 21000 |
22 | | 05'49" (+00'27") | 1000 / 22000 |
23 | | 05'59" (+00'37") | 1000 / 23000 |
24 | | 07'03" (+01'41") | 1000 / 24000 |
25 | | 07'00" (+01'38") | 214 / 24214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 303.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'46" | 00:11'42" |
3 | 06'09" | 00:17'51" |
4 | 06'37" | 00:24'28" |
5 | 07'47" | 00:32'15" |
6 | 07'02" | 00:39'17" |
7 | 20'36" | 00:59'53" |
8 | 06'21" | 01:06'14" |
9 | 14'21" | 01:20'35" |
10 | 06'32" | 01:27'07" |
11 | 33'07" | 02:00'14" |
12 | 33'28" | 02:33'42" |
13 | 06'12" | 02:39'54" |
14 | 05'56" | 02:45'50" |
15 | 06'48" | 02:52'38" |
16 | 06'14" | 02:58'52" |
17 | 05'36" | 03:04'28" |
18 | 14'36" | 03:19'04" |
19 | 06'33" | 03:25'37" |
20 | 09'05" | 03:34'42" |
21 | 05'54" | 03:40'36" |
22 | 05'50" | 03:46'26" |
23 | 05'59" | 03:52'25" |
24 | 07'03" | 03:59'28" |
24.2 | 07'03" | 04:00'59" |