10.0 km | 00:58:57 | 05:53/km日期: 2021-01-31 07:44 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'42" / 05'53" / 06'01" / 05'49" / 05'49" / 05'52" / 05'53" / 06'05" / 06'03" / 05'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 05'52" (+00'10") | 1000 / 2000 |
3 | | 06'01" (+00'19") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'48" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'10") | 1000 / 6000 |
7 | | 05'52" (+00'10") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 05'48" (+00'06") | 1000 / 10000 |
11 | | 05'17" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
125.65 km Nike Pegasus 37 累積 :
304.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 06'01" | 00:17'36" |
4 | 05'49" | 00:23'25" |
5 | 05'49" | 00:29'14" |
6 | 05'52" | 00:35'06" |
7 | 05'53" | 00:40'59" |
8 | 06'05" | 00:47'04" |
9 | 06'03" | 00:53'07" |
10 | 05'49" | 00:58'56" |
10.0 | 04'19" | 00:58'58" |