9.3 km | 02:41:33 | 17:17/km日期: 2021-01-31 06:58 - 總爬升: 359 m - 平均心率: 117 - 卡路里: 1001 Cal - 平均步頻: 112 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 22'13" / 29'02" / 20'45" / 14'01" / 16'02" / 14'00" / 13'49" / 14'11" / 13'20" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'12" (+08'52") | 1000 / 1000 |
2 | | 29'01" (+15'41") | 1000 / 2000 |
3 | | 20'44" (+07'24") | 1000 / 3000 |
4 | | 14'01" (+00'41") | 1000 / 4000 |
5 | | 16'01" (+02'41") | 1000 / 5000 |
6 | | 14'00" (+00'40") | 1000 / 6000 |
7 | | 13'48" (+00'28") | 1000 / 7000 |
8 | | 14'10" (+00'50") | 1000 / 8000 |
9 | | 13'20" | 1000 / 9000 |
10 | | 12'17" | 340 / 9340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
68.08 km SAUCONY LIBERTY ISO 累積 :
1630.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'13" | 00:22'13" |
2 | 29'02" | 00:51'15" |
3 | 20'45" | 01:12'00" |
4 | 14'01" | 01:26'01" |
5 | 16'02" | 01:42'03" |
6 | 14'00" | 01:56'03" |
7 | 13'49" | 02:09'52" |
8 | 14'11" | 02:24'03" |
9 | 13'20" | 02:37'23" |
9.3 | 12'17" | 02:41'34" |