10.0 km | 01:02:23 | 06:13/km日期: 2021-01-31 08:11 - 總爬升: 203 m - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 10'10" / 06'45" / 06'01" / 06'14" / 06'12" / 06'18" / 05'42" / 05'48" / 06'01" / 06'11" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'48") | 1000 / 1000 |
2 | | 06'23" (+00'42") | 1000 / 2000 |
3 | | 06'00" (+00'19") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'12" (+00'31") | 1000 / 5000 |
6 | | 06'18" (+00'37") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 05'47" (+00'06") | 1000 / 8000 |
9 | | 06'00" (+00'19") | 1000 / 9000 |
10 | | 06'11" (+00'30") | 1000 / 10000 |
11 | | 04'18" | 18 / 10018 |
1月累積里程 : 22.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 06'45" | 00:16'55" |
3 | 06'01" | 00:22'56" |
4 | 06'14" | 00:29'10" |
5 | 06'12" | 00:35'22" |
6 | 06'18" | 00:41'40" |
7 | 05'42" | 00:47'22" |
8 | 05'48" | 00:53'10" |
9 | 06'01" | 00:59'11" |
10 | 06'11" | 01:05'22" |
10.0 | 03'39" | 01:05'26" |