16.2 km | 01:32:44 | 05:44/km日期: 2021-01-31 07:26 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'54" / 06'01" / 06'38" / 05'45" / 05'51" / 05'52" / 06'29" / 05'56" / 06'20" / 05'49" / 06'37" / 05'41" / 05'39" / 07'38" / 05'49" / 06'00" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'06") | 1000 / 1000 |
2 | | 05'31" | 1000 / 2000 |
3 | | 05'32" (+00'01") | 1000 / 3000 |
4 | | 05'45" (+00'14") | 1000 / 4000 |
5 | | 05'51" (+00'20") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'10") | 1000 / 7000 |
8 | | 05'55" (+00'24") | 1000 / 8000 |
9 | | 05'46" (+00'15") | 1000 / 9000 |
10 | | 05'48" (+00'17") | 1000 / 10000 |
11 | | 05'48" (+00'17") | 1000 / 11000 |
12 | | 05'41" (+00'10") | 1000 / 12000 |
13 | | 05'39" (+00'08") | 1000 / 13000 |
14 | | 05'56" (+00'25") | 1000 / 14000 |
15 | | 05'48" (+00'17") | 1000 / 15000 |
16 | | 05'36" (+00'05") | 1000 / 16000 |
17 | | 05'31" | 159 / 16159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
321.53 km new balance FuelCell PRISM 累積 :
132.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'01" | 00:11'55" |
3 | 06'38" | 00:18'33" |
4 | 05'45" | 00:24'18" |
5 | 05'51" | 00:30'09" |
6 | 05'52" | 00:36'01" |
7 | 06'29" | 00:42'30" |
8 | 05'56" | 00:48'26" |
9 | 06'20" | 00:54'46" |
10 | 05'49" | 01:00'35" |
11 | 06'37" | 01:07'12" |
12 | 05'41" | 01:12'53" |
13 | 05'39" | 01:18'32" |
14 | 07'38" | 01:26'10" |
15 | 05'49" | 01:31'59" |
16 | 06'00" | 01:37'59" |
16.2 | 05'31" | 01:38'52" |