16.0 km | 01:31:43 | 05:43/km日期: 2021-01-31 07:36 - 平均心率: 149 - 卡路里: 1144 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'41" / 05'42" / 05'42" / 05'32" / 05'32" / 06'56" / 05'44" / 05'38" / 05'27" / 05'32" / 06'23" / 05'42" / 05'29" / 05'23" / 05'27" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'24") | 1000 / 1000 |
2 | | 05'42" (+00'20") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'09") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 06'56" (+01'34") | 1000 / 6000 |
7 | | 05'43" (+00'21") | 1000 / 7000 |
8 | | 05'37" (+00'15") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'32" (+00'10") | 1000 / 10000 |
11 | | 06'23" (+01'01") | 1000 / 11000 |
12 | | 05'41" (+00'19") | 1000 / 12000 |
13 | | 05'28" (+00'06") | 1000 / 13000 |
14 | | 05'22" | 1000 / 14000 |
15 | | 05'26" (+00'04") | 1000 / 15000 |
16 | | 05'45" (+00'23") | 1000 / 16000 |
17 | | 06'08" (+00'46") | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 207.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'42" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'32" | 00:28'09" |
6 | 06'56" | 00:35'05" |
7 | 05'44" | 00:40'49" |
8 | 05'38" | 00:46'27" |
9 | 05'27" | 00:51'54" |
10 | 05'32" | 00:57'26" |
11 | 06'23" | 01:03'49" |
12 | 05'42" | 01:09'31" |
13 | 05'29" | 01:15'00" |
14 | 05'23" | 01:20'23" |
15 | 05'27" | 01:25'50" |
16 | 05'45" | 01:31'35" |
16.0 | 05'22" | 01:31'38" |